<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6944227156753449312</id><updated>2012-02-26T06:00:16.669-08:00</updated><title type='text'>Welcome To The Official Website Of AdrianCramp.Com</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://adrianatadriancrampcodotcom.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6944227156753449312/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://adrianatadriancrampcodotcom.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Adrian Cramp</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-5hvtjRNWr0E/AAAAAAAAAAI/AAAAAAAAAMo/bVtfz4UsZfE/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6944227156753449312.post-4595306367762383336</id><published>2012-02-07T13:07:00.000-08:00</published><updated>2012-02-07T13:07:56.732-08:00</updated><title type='text'></title><content type='html'>&lt;br /&gt;&lt;table align="center" cellpadding="2" cellspacing="2"&gt;&lt;tbody&gt;&lt;tr&gt; 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            &lt;/form&gt;&lt;/div&gt;&lt;div class="forumlink" style="margin-right: 28px; margin-top: 10px; text-align: right;"&gt;      &lt;a href="http://www.sportingpulse.com/assoc_page.cgi?c=1-2075-0-0-0&amp;amp;a=FRM_T_L" target="mysportforum"&gt;&lt;img alt="Forum" src="http://www-static.sportingpulse.com/images/mysport/mysport_forum.gif" /&gt;&lt;/a&gt;     &lt;/div&gt;&lt;/div&gt;&lt;div class="av_img"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;&lt;img height="28px" id="profile_img" src="http://www-static.sportingpulse.com/pics/00/00/66/56/665688_1_S.jpg" style="clear: both; float: left; margin-right: 8px;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="av_header"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy  or Mr Swimming Results&lt;/a&gt;&lt;/div&gt;&lt;div class="av_aboutme "&gt;WELCOME TO OUR OFFICIAL WEBSITE OF  ADRIANCRAMP.COM THE FULL STORY OF MYSELF &amp;amp; WHAT I HAVE DONE &amp;amp;  YET TO DO IN SWIMMING &amp;amp; GENERAL Website PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT  HERE @ADRIANCRAMP.COM  Hi &amp;amp; Welcome to the official home page of AdrianCramp.com Where you  will find page after page of infromation about this young man   PLEASE READ  PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT HERE @  ADRIANCRAMP.COM THANK YOU FIND OUT MORE BY GOING TO  http://www.adriancramp.com WELCOME TO OUR OFFICIAL WEBSITE OF ADRIANCRAMP.COM THE FULL STORY OF  MYSELF &amp;amp; WHAT I HAVE DONE &amp;amp; YET TO DO IN SWIMMING &amp;amp; GENERAL  Website PLEASE NOTE THE FOLLOWING REQUEST PLEASE DO NOT LOSE YOUR TEMPER  AS WE DON`T HAVE TIME TO FIND IT HERE @ADRIANCRAMP.COM  Hi &amp;amp; Welcome to the official home page of AdrianCramp.com Where you  will find page after page of infromation about this young man  PLEASE READ  PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT HERE @  ADRIANCRAMP.COM THANK YOU  09/04/09  Website Created on Friday 14th August 2009   Induction Part 2  WELCOME TO MY FRONT PAGE ON ADRIANCRAMP COM  WELCOME TO OUR OFFICIAL WEBSITE OF ADRIANCRAMP.COM THE FULL STORY OF  MYSELF &amp;amp; WHAT I HAVE DONE &amp;amp; YET TO DO IN SWIMMING &amp;amp; GENERAL  Website Last Updated On Sunday 19th July 2009 PLEASE NOTE THE FOLLOWING  REQUEST PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT  HERE @ADRIAN CRAMP.COM THANK YOU  WELCOME TO  welcome to read the text above  13/08/2008    17/08/09     Edit Introduction | Delete    ADRIANCRAMP.COM/CONTENTSINDEX/CURRENTINDEX  Edit Link | Delete  Edit Image | Delete INTRO PART 8 WELCOME TO OUR OFFICIAL WEBSITE OF ADRIANCRAMP.COM THE FULL STORY OF  MYSELF &amp;amp; WHAT I HAVE DONE &amp;amp; YET TO DO IN SWIMMING &amp;amp; GENERAL  Website PLEASE NOTE THE FOLLOWING REQUEST PLEASE DO NOT LOSE YOUR TEMPER  AS WE DON`T HAVE TIME TO FIND IT HERE @ADRIAN CRAMP.COM THANK YOU.   Home page      Home page  Contacts page  Events page  Favourites page  News page  Photo extra  Home Page Links  addyourlink  Headlines  Bulletin board     Alert     Hi &amp;amp; Welcome to the official home page of AdrianCramp.com Where you  will find page after page of infromation about this young man Website  Last Updated on Saturday 1st August 2009    PLEASE READ  PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT HERE @  ADRIANCRAMP.COM THANK YOU  09/04/09     ADRIANCRAMP.COM/ABOUTME My name is Adrian Cramp and I live in a large town called Chesterfield,  made famous by its Crooked Spire Church.  I did not learn to swim until I was 26 years old, as I was terrified of  water due to being frightened by swimming lessons at school. I was given  supported employment with North East Derbyshire District Council as a  Sports Development Worker, and I had to learn to swim as part of that  post. I then joined a swimming club for people with learning  disabilities and trained as hard as I could and won a few events with  them. This club folded and I then joined the Spire Oaks Special Olympics  Swimming club for People with Learning difficulties. I have been  swimming for two clubs in my short swimming career - Chesterfield Triple  A for 3 years, and now at SpireOaks Swimming Club.  My parents have been very supportive &amp;amp; understanding and at the club  wh ere I swim, the coach is also one of my close friends so she knows  what I am like as a person. I had a very enjoyable National Swimming  Championships at Sharley Park on the 5th &amp;amp; 6th of May, where the  natural step ups from Club Swimmer only to Regional Squad &amp;amp; now  National Squad I have yet to attended my first training session but I  looking forward to it. Yes it will be tough at the top but if you want  to be the best, all you budding swimmers able-bodied &amp;amp; disabled -  get to a club &amp;amp; learn to swim, you never know when you will need it.  I had a very special Olympics in Cardiff 2001 where I brought home  three silvers, one bronze &amp;amp; one fifth place. As I said at the time, I  was very disappointed as I thought I could swim faster. The turn was  poor by my standards by I sat down with my coaches &amp;amp; talked it  though.       More about me...       My favourite food is pasta dishes like Lasagne and Pizza sometimes will  have one as I think it is chill out food.  I am a dog lover and we have two dogs at home. Here is a picture of my  dog  I like going to lots of different swimming venues each year.  Yes its good doing sport all week as I am swimmer, so I am used to water  and football pitches, cricket pitches and I work for a local Council in  the Sports Development Department, also I would like to thank, James  Hickman my best mate, Steve Parry my second best mate, Ian Turner Head  Coach University of Bath, also some of my swimming mates at Bath, Terry  Dennison Head Coach City Of Leeds who I spoke to last Sunday at North  Eastern Counties Championships at Sheffield, Chris Nesbit - Head Coach  at Portsmouth Northsea, Sue Rolph - City of Cardiff, Mark Foster,  Katrina Mcendey, &amp;amp; all The GB National Swim Team Disability. Tracy  Wiscome, Diane &amp;amp; Fran Dart - Reading Cygnets, City Of Leeds &amp;amp;  Dive Leeds &amp;amp; City of Sheffield Coaching Staff, Eckington Swimming  Club, Pete &amp;amp; Sally Rainbow, Kevin Hopkins Etc, Zoe &amp;amp; Ronnie  Baker &amp;amp; everybody who had look at my site so far keep looking for  further events                    Copyright ©, 2002 Alun Waterhouse             VISITORS 1882   Site Maintance  Hi there is site maintance going on accross the adriancramp.com website  network please bear with us  04/08/09 02/08/10 Edit News Item | Delete | Move Down | Move Up  INTRO PART 7 Welcome to our AdrianCramp.Com My Home On the Web where you find lots of  lots page of me Adrian Cramp &amp;amp; my life story of my the Breastroker  nickname aslo dolpinboy like the man himself but on the breastoke &amp;amp;  freestyle in the short course pool (25m)PLEASE BEAR IN MIND THE  FOLLOWING REQUEST PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME  TO FIND IT HERE @ADRIANCRAMP.COM THANK YOU   Website Created on Tuesday 1st December 2009  Website Last Updated On 10th December 2009  S14 BACK IN TO FOLD    Accessibility Help  * Skip to content * Skip to bbc.co.uk search * Low graphics * Help * Access keys help  British Broadcasting Corporation Search term  Explore the BBC BBC Sport paralympics2008 Watch Sport news bulletin Sport Homepage  Disability Sport Paralympics 2008 A-Z of Sports Related BBC sites  * News * Weather   Page last updated at 10:53 GMT, Saturday, 21 November 2009 E-mail this to a friend Printable version Intellectual disability ban ends Boris Johnson waves IPC flag in Beijing Intellectual disability athletes will now feature at London 2012  Athletes with intellectual disabilities can once again take part in the  Paralympics after an International Paralympic Committee (IPC) vote.  They had been banned since it was found that most of Spain's  intellectual disability basketball team at the 2000 Sydney Paralympics  were not disabled.  As a result, "sports intelligence" tests will form part of the new, more  rigorous classification process.  ParalympicsGB said it "welcomed" the decision taken on Saturday.  Speaking at an assembly in Kuala Lumpur, IPC President Sir Philip Craven  said: "Today's achievement is the outcome of a unique and excellent  co-operation between sports governance and the scientific community.  "I wish all intellectual disability athletes the best of success in  their attempt to set world class performances at future competitions."  Tessa Jowell, Minister for the Olympic and Paralympic Games, added:  "I've been involved in this campaign for the last four years so I know  it wasn't a simple decision.  "But nobody who's been at the Special Olympics would doubt that its  competitors are every bit as committed as the Paralympians."  Four sports - athletics, swimming, rowing and table tennis - are now set  to be included in the 2012 programme in London.  Intellectual disability athletes were barred from competing at both the  Athens Games in 2004 and Beijing in 2008 following the scandal  surrounding the Spanish team, but moves to welcome them back to the  Paralympic fold have been in progress for some time.  The failure of a screening process to detect the absence of intellectual  disability in several Spanish basketball players was extremely  embarrassing for Paralympic organisers.  Spain beat Russia in the final to claim gold, but their players  subsequently had to hand back their medals after an inquiry found that  10 of the 12-strong squad suffered no handicap.  This resolution brings this unfortunate episode to an end  Bob Price President, Inas-Fid  October's IPC European Swimming Championships in Iceland, at which  Britain won seven gold medals, marked the first IPC-run event where  intellectual disability athletes were allowed to compete again.  The International Sports Federation for Persons with an Intellectual  Disability (Inas-Fid) has been working with the IPC on the matter.  The two organisations jointly proposed a motion which stated the  criteria for reintroducing athletes with an intellectual disability to  the Paralympic Games had been met.  "We have lobbied hard for the re-inclusion of athletes with a learning  disability subject to a robust classification system," read a statement  from Tim Reddish, the chairman of ParalympicsGB.  "We will now work hard with the sports to ensure that these athletes are  best prepared."  Bob Price, President of Inas-Fid, said: "I am delighted with the outcome  of the vote. Even though they themselves did nothing wrong,  intellectual disability athletes have been excluded from the Paralympic  Games and other IPC-sanctioned competitions.  "This resolution brings this unfortunate episode to an end and  reintroduces intellectual disability athletes to their proper place  within the Paralympic family."  Tracey McCillen, from the UK Sports Association for People with Learning  Disability, told BBC Radio 5 live: "The Paralympic door has finally  been opened.  HOW CLASSIFICATION WILL WORK Correctly identifying and classifying intellectual disability has been  the problem preventing athletes from competing. The IPC now believes it  has a solution, as follows: 1. Committee reviews athlete's medical file 2. If deemed eligible, athlete faces sport-specific panel 3. Panel conducts tests on "sports intelligence" ahead of event 4. Test results allow athlete to be appropriately classified  "There is a very robust classification system in place and that was at  the heart of the decision-making process. It will be held up as a model  of good practice and will become clearer over the next few months."  Accurate classification, vital to all forms of disability sport, had  been highlighted as a prerequisite for the return of intellectual  disability athletes to Paralympic competition.  Under the IPC's new plans, an eligibility committee established by  Inas-Fid will review an athlete's medical file and, if they are deemed  eligible, issue a letter to the athlete which allows them to proceed to  the next step of the classification process.  A separate panel appointed by the relevant sport's governing body then  tests the athlete on-site ahead of an event, focusing on what the IPC  calls "sports intelligence", including tests relevant to that sport.  The athlete's scores in those tests will be compared to "minimal  disability scores" in that sport, with the athlete appropriately  classified as a result.  However, the IPC cautioned that "as of this autumn, no sport-specific  minimal disability scores are available yet.  "This requires the full analysis of all data collected from the 2009  Inas-Fid Global Games and other competitions, and it is expected that  criteria will be made available mid-2010."   Bookmark with:  * Delicious * Digg * reddit * Facebook * StumbleUpon  What are these? E-mail this to a friend Printable version  see also Paralympics ponder key rule change 20 Nov 09 | Disability Sport Paralympics set to alter entry policy 13 Sep 08 | Disability Sport A-Z of Paralympic classification 28 Aug 08 | Disability Sport Disability Sport on the BBC 02 Nov 09 | Disability Sport Paralympic row remains unresolved 27 Jun 06 | Disability Sport Spain ordered to return golds 14 Dec 00 | Other Sports  related bbc links: Ouch!  related internet links: IPC's announcement on its website Inas-Fid UK Sports Association ParalympicsGB International Paralympic Committee Parasport The BBC is not responsible for the content of external internet sites  Skip to top PRODUCTS &amp;amp; SERVICES  * Daily and weekly e-mails * Mobiles * Desktop Tools * News feeds * Interactive TV * Podcasts  A-Z of Sports  * American Football * Archery * Athletics * Badminton * Baseball * Basketball * Bowls * Boxing * Canoeing * Cricket * Cycling * Darts * Disability sport * Diving * Equestrian * Fencing * Football * Formula 1 * Gaelic Games * Golf * Gymnastics * Handball * Hockey * Horse Racing * Ice Hockey * Judo * Modern Pentathlon * MotoGP * Motorsport * Netball * Rowing * Rugby League * Rugby Union * Sailing * Shooting * Snooker * Squash * Swimming * Table Tennis * Taekwondo * Tennis * Triathlon * Volleyball * Weightlifting * Winter Sports * Wrestling  Explore the BBC  Home Popular links  * Strictly * Democracy Live * Merlin  BBC links A to F  1. 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Please consider upgrading your browser software or enabling  style sheets (CSS) if you are able to do so.    01/12/09 08/02/10 Edit News Item | Delete | Move Down | Move Up  INTRO PART 7 hi Please click on the link to see my main website old &amp;amp; new i will  building this one up with headlines &amp;amp; news links &amp;amp; sport links  etc..........  WELCOME TO MY WEBSITE ADRIANCRAMP.COM INTRO PART 5  Welcome to the SpireOaks Special Olympic Swimming Club Website :::  Menu : .: Home .: Latest News .: Club Members .: The Diary .: Coaching .: The Gallery .: Results .: Links .: Contact Us  Guestbook : .: View our Guestbook .: Sign our Guestbook   SIGold3.GIF (7616 bytes)   What you will find here...  *  All the latest news about this club. *  Swimmer profiles *  Results *  A picture Gallery *  Interesting Links and much more.....   History of Spireoaks In 1994 our chief coach went to the European Special Olympics in Glasgow  as a supporter whilst watching the swimming event she realised that  many of the people with Learning Disabilities that she worked with could  benefit form taking part in such events.  Upon return she founded Spireoaks Special Olympics Club &amp;amp; began to  take part in competitions all over the Untied Kingdom &amp;amp; Europe.  Several members of the club have represented the National Team .  The Club enjoy considerable success in competitions &amp;amp; most of its  members represented The East Midlands region in the 2001 National  Special Olympics in Cardiff .  Team Members are coached by volunteers &amp;amp; family members whom attain a  swimming qualification.   Copyright ©, 2002 Alun Waterhouse 1   Find all the Latest News about The SpireOaks Special Olympic Swimming  Club :::  Menu : .: Home .: Latest News .: Club Members .: The Diary .: Coaching .: The Gallery .: Results .: Links .: Contact Us  Guestbook : .: View our Guestbook .: Sign our Guestbook   SIGold3.GIF (7616 bytes)    What's Coming Up? Updated 18 August 2002 NEWSFLASH 5th August 2002  Spireoaks do well at The first Multi Disability local swimming gala.  Swimmers who swam well at Splading are as follows  Adrian Cramp Bryan Wibberley Angela Wibberley Claire Lawrence Carl Ryan Matthew Cooper Thomas Harrison Alan Shepard Mandy Nicol Christine Swain Jamie Roberts  Coaching Staff Brian Wibberley Dot Wibberley   Latest Results Mencap/Gateway National Swimming Championships 2002 in Sheffield  Men's 100m Freestyle Open Heat 1 6. Adrian Cramp East Midland 1:58.76  Men's 100m Breastroke 5. Adrian Cramp East Midland 2:09.78  Men's 3 x 25 Medley Relay (Back,Breast,Freestyle) East Midland Team A relay a gold (Limmage,Montgomery,Wibberley) East Midland Team B relay (Cooper,Cramp,Harrison)  Men's 4 x 25 Freestyle Relay Team A (Roberts,Montgomery,Roberts,Wibberley)  Men's 4 X 25 Freestyle Relay Team B (Harrison,Brett,Cramp,Cooper)   DSE NATIONAL LONG COURSE SWIMMING 2002 This event took place at Ponds Forge, in Sheffield on the 7-9 June.  Below are the results - SpireOaks club members are highlighted in bold.  Full results can be found here  EVENT 206 MEN'S 100M FREESTYLE S14 Place Name Club Time 1 Krisztian SANTA Hungary 57.84 2 Francis DART Manchester 58.54 3 Gunnar Orn OLAFSSON Iceland 59.29 12 Bryan WIBBERLEY SpireOaks 1:04.38 19 Jamie ROBERTS SpireOaks 1:09.50   EVENT 305 MEN'S 100M BREASTSTROKE SB14 Place Name Club Time 1 Chris PUGH Manchester 1:17.09 2 Murray DINGWALL Stirling 1:17.43 3 Patrick DONACHIE Australia 1:17.92 19 Adrian CRAMP SpireOaks 2:13.21  EVENT 503 MEN'S 100M BACKSTROKE S14 Place Name Club Time 1 Krisztian SANTA Hungary 1:06.89 2 Gunnar Orn OLAFSSON Iceland 1:08.92 3 Gabor MAJER Hungary 1:09.98 8 Bryan WIBBERLEY SpireOaks 1:15.05 12 Jamie ROBERTS SpireOaks 1:21.81  EVENT 509 MEN'S 50M FREESTYLE S14 Place Name Club Time 1 Krisztian SANTA Hungary 26.09 2 Francis DART Manchester 26.79 3 Gunnar Orn Iceland 27.11 12 Bryan WIBBERLEY SpireOaks 29.46 14 Jamie ROBERTS SpireOaks 30.20   Copyright ©, 2002 Alun Waterhouse 1  Welcome to the SpireOaks Special Olympic Swimming Club Website :::  Menu : .: Home .: Latest News .: Club Members .: The Diary .: Coaching .: The Gallery .: Results .: Links .: Contact Us  Guestbook : .: View our Guestbook .: Sign our Guestbook   SIGold3.GIF (7616 bytes)    W  The Fifth National Swimming Championships for Sports Men and Women with  Learning Disabilities   Sharley Park Leisure Centre Chesterfield  SATURDAY, 18 MAY 2002 Morning session  Event 100m Men’s Backstroke WR 01:04,89 Eur 01:04,89  1   1   A   Bryan   Wibberley   Spireoaks   1:12.27     2   A   Billy   Morgan   Sharks   1:27.40     3   A   Jason   Hills   Sharks   1:28.74       1   B   Adam   Meanwell   Lynx   2:02.46     2   B   Ben   Summers   Sharks   2:05.57       1   D   Iain   Ambrose   Sharks   1:35.18  Event 100m Women’s Backstroke WR 01:08,19 Eur 01:11,30  2   1   A   Natalie   Massey   Stockport Metro   1:25.60     2   A   Elizabeth   Pidgeon   Worthing   1:40.64     3   A   Salina   Howard   Cygnets   1:51.96     4   A   Angela   Wibberley   Spireoaks   2:05.00     5   A   Claire   Lawrence   Spireoaks   2:11.12       1   B   Samantha   Mercer   Sharks   2:14.69     2   B   Carol   Guthrie   Kingfishers   2:29.04       1   D   Sarah Louise   Casey   Sharks   1:52.54     2   D   Corinna   Beckett   Sharks   2:22.00        D   Karen   Brown   Kingfishers   Disq  Event 200m Men’s Freestyle WR 02:02,28 Eur 02:02,28  3   1   A   Craig   Moate   Becontree SC   2:24.14     2   A   Jamie   Roberts   Spireoaks   2:33.14     3   A   Billy   Morgan   Sharks SC   2:59.72  Event 200m Women’s Freestyle WR 02:19,77 Eur 02:26,14  4   1   A   Chloe   Williams   Canvey Island   3:04.04       1   D   Sarah Louise   Casey   Sharks   3:40.71     2   D   Corinna   Beckett   Sharks   4:47.63  Event 100m Men’s Individual Medley WR 01:08,78 Eur 01:08,78  5   1   A   Chris   Hendy   North Gate   1:09.80     2   A   Jamie   Roberts   Spireoaks   1:19.79     3   A   Craig   Moate   Becontree SC   1:22.11     4   A   Billy   Morgan   Sharks   1:30.29     5   A   Jason   Hills   Sharks   1:32.06       1   B   Aidan   Montgomery   Lynx   1:24.10        B   Peter   Eames   Squids   Disq        B   Neil   Parsons   Stretton Brook   Disq          D   Iain   Ambrose   Sharks   Disq   Event 100m Women’s Individual Medley WR 01:17,46 Eur 01:17,46  6   1   A   Natalie   Massey   Stockport Metro   1:29.09     2   A   Louisa   Eames   Squids   1:33.98     3   A   Chloe   Williams   Canvey Island   1:36.47     4   A   Elizabeth   Pidgeon   Worthing   1:39.14     5   A   Sarah   Cox   Lynx   1:49.83     6   A   Gullermina   Goudge   Sheffield   1:55.49          D   Corinna   Beckett   Sharks   Disq        D   Sarah Louise   Casey   Sharks   Disq  Event 100m Men’s Breaststroke WR 01:06,84 Eur 01:05,02  7   1   A   Chris   Hendy   North Gate   1:18.77     2   A   Andrew   Hart   Cygnets   1:24.23     3   A   Jamie   Young   City of Lincoln Pentaqua   1:24.95     4   A   Adam   Baker   Sharks   1:35.69     5   A   Jason   Hills   Sharks   1:49.08       1   B   Daniel   England   Squids   1:37.45     2   B   Kirk   Limmage   Kingfishers   1:45.28     3   B   Adrian   Cramp   Spireoaks   2:07.38       1   D   Iain   Ambrose   Sharks   1:48.38  Event 100m Women’s Breaststroke WR 01:20,76 Eur 01:20,76  8   1   A   Leah   Halpin   Penguins   1:57.40     2   A   Anna   Jowett   Cygnets   2:01.85       1   B   Sarah   Cox   Lynx   2:00.73     2   B   Rhianna   Howe   Spireoaks   2:14.44        B   Samantha   Mercer   Sharks   Disq         D   Corinna   Beckett   Sharks   Disq  Event 200m Men’s Backstroke WR 02:23,39 Eur 02:23,39  9   1   A   Billy   Morgan   Sharks   3:20.48       1   B   Ben   Summers   Sharks   4:35.63  Event 200m Women’s Backstroke WR 02:34,65 Eur 03:00,60  10   1   A   Natalie   Massey   Stockport Metro   2:56.58  Event 50m Men’s Backstroke WR 00:31,70 Eur 00:30,76  11   1   A   Bryan   Wibberley   Spireoaks   33.62     2   A   Jamie   Roberts   Spireoaks   35.27     3   A   Phillip   Haines   Kingfishers   42.02       1   B   Matthew   Cooper   Spireoaks   45.81     2   B   Neil   Parsons   Stretton Brook   49.78     3   B   Thomas   Harrison   Spireoaks   51.92     4   B   Adam   Meanwell   Lynx   54.23     5   B   Daniel   Mills   Stretton Brook   57.15     6   B   Ben   Summers   Sharks   1:00.62     7   B   William   Gamble   Spireoaks   1:03.65       1   D   Arron   James   Kingfishers   1:09.68     2   D   Damien   Brett   Kingfishers   1:11.00    Speeding ticket – not placed   Peter   Eames   Squids  Speeding ticket – not placed   Daniel   England   Squids  Event 50m Women’s Backstroke WR 00:33,16 Eur 00:33,78  12   1   A   Natalie   Massey   Stockport Metro   39.49     2   A   Kirsty   Turner   Sharks   43.13     3   A   Elizabeth   Pidgeon   Worthing   43.43     4   A   Louisa   Eames   Squids   43.69     5   A   Chloe   Williams   Canvey Island   44.28     6   A   Salina   Howard   Cygnets   50.44       1   B   Angela   Wibberley   Spireoaks   57.80     2   B   Samantha   Mercer   Sharks   1:02.29     3   B   Claire   Lawrence   Spireoaks   1:04.00     4   B   Carol   Guthrie   Kingfishers   1:08.35  Event 50m Men’s Breaststroke WR 00:29,94 Eur 00:29,73  13   1   A   Chris   Hendy   North Gate   34.94     2   A   Andrew   Hart   Cygnets   38.39     3   A   Jamie   Young   City of Lincoln Pentaqua   39.76     4   A   Adam   Baker   Sharks   43.88     5   A   Kirk   Limmage   Kingfishers   45.70     6   A   Daniel   England   Squids   48.06       1   B   Peter   Eames   Squids   54.61        B   Daniel   Mills   Stretton Brook   Disq        B   Christopher   Bendall   Stretton Brook   Disq        B   Neil   Parsons   Stretton Brook   Disq        B   Ben   Summers   Sharks   Disq  Event 50m Women’s Breaststroke WR 00:36,23 Eur 00:36,23  Manual Timings Only Available  14   1   A   Louisa   Eames   Squids   45.97     2   A   Ainsley   Blease   Liverpool &amp;amp; Bootle   46.04     3   A   Anna   Jowett   Cygnets   49.67     4   A   Leah   Halpin   Penguins   55.46     5   A   Sarah   Cox   Lynx   54.68        A   Kirsty   Turner   Sharks   Disq       1   B   Hannah   Bacon   Penguins   1:01.37     2   B   Guillermina   Goudge   Sheffield   1:02.01     3   B   Rhianna   Howe   Spireoaks   1:04.35     4   B   Samantha   Mercer   Sharks   Disq   Afternoon session  Event 200m Men’s Breaststroke WR 02:50,78 Eur 02:47,00  15   1   A   Chris   Hendy   North Gate   2:53.67     2   A   Andrew   Hart   Cygnets   3:24.71     3   A   Adam   Baker   Sharks   3:27.38       1   B   Adrian   Cramp   Spireoaks   4:39.07  Event 200m Women’s Breaststroke WR 02:51,00 Eur 02:51,00  16   1   B   Rhianna   Howe   Spireoaks   4:39.89  Event 100m Men’s Butterfly WR 01:03,53 Eur 01:03,53  17   1   A   Craig   Moate   Becontree SC   1:14.21     2   A   Jamie   Young   City of Lincoln Pentaqua   1:15.36     3   A   Aidan   Montgomery   Lynx   1:29.41     4   A   Phillip   Haines   Kingfishers   1:42.36     5   A   Jason   Hills   Sharks   1:42.96       1   D   Richard   Hudson   -   1:39.08  Event 100m Women’s Butterfly WR 01:09,45 Eur 01:15,51  18   1   D   Sarah Louise   Casey   Sharks   1:51.90  Event 400m Men’s Freestyle WR 04:19,17 Eur 04:19,17  19   1   A   Craig   Moate   Becontree SC   4:56.76  Event 400m Women’s Freestyle WR 04:44,23 Eur 05:31,09  20   1   A   Guillermina   Goudge   Sheffield   7:42.57  Event 50m Men’s Butterfly WR 00:28,90 Eur 00:28,90  21   1   A   Jamie   Young   City of Lincoln Pentaqua   33.83     2   A   Aidan   Montgomery   Lynx   34.04       1   B   Phillip   Haines   Kingfishers   44.50       1   D   Richard   Hudson   -   41.98     2   D   Iain   Ambrose   Sharks   46.97        D   Damien   Brett   Kingfishers   Disq  Event 50m Women’s Butterfly WR 00:32,07 Eur 00:32,07  22   1   A   Ainsley   Blease   Liverpool &amp;amp; Bootle   43.96     2   A   Salina   Howard   Cygnets   45.70     3   A   Louisa   Eames   Squids   45.74     4   A   Elizabeth   Pidgeon   Worthing   47.16       1   B   Guillermina   Goudge   Sheffield   58.55       1   D   Sarah Louise   Casey   Sharks   52.92  Event 100m Men’s Freestyle WR 00:55;65 Eur 00:56,98  23   1   A   Bryan   Wibberley   Spireoaks   1:03.76     2   A   Craig   Moate   Becontree SC   1:07.33     3   A   Jamie   Roberts   Spireoaks   1:10.86     4   A   Aidan   Montgomery   Lynx   1:13.35     5   A   Billy   Morgan   Sharks   1:18.54     6   A   Jason   Hills   Sharks   1:22.44     7   A   Adam   Baker   Sharks   1:25.13       1   B   Kirk   Limmage   Kingfishers   1:21.01     2   B   Matthew   Cooper   Spireoaks   1:32.52     3   B   Peter   Eames   Squids   1:32.60     4   B   Neil   Parsons   Stretton Brook   1:40.79     5   B   Daniel   Mills   Stretton Brook   1:48.08     6   B   Adam   Meanwell   Lynx   1:57.14     7   B   Thomas   Harrison   Spireoaks   1:57.71     8   B   Christopher   Bendall   Stretton Brook   2:03.28       1   D   Richard   Hudson   -   1:30.17     2   D   Iain   Ambrose   Sharks   1:32.61     3   D   Damien   Brett   Kingfishers   2:11.36  Event 100m Women’s Freestyle WR 01:02,61 Eur 01:02,61  24   1   A   Natalie   Massey   Stockport Metro   1:19.20     2   A   Chloe   Williams   Canvey Island   1:22.47     3   A   Kirsty   Turner   Sharks   1:23.64     4   A   Anna   Jowett   Cygnets   1:41.12     5   A   Guillermina   Goudge   Sheffield   1:42.00     6   A   Sarah   Cox   Lynx   1:44.65     7   A   Leah   Halpin   Penguins   1:48.51     8   A   Claire   Lawrence   Spireoaks   1:50.63         1   B   Carol   Guthrie   Kingfishers   1:57.56     2   B   Angela   Wibberley   Spireoaks   2:09.09       1   D   Corinna   Beckett   Sharks   2.13.95     2   D   Karen   Brown   Kingfishers   2:27.10    Event 50m Men’s Freestyle WR 00:25,51 Eur 00:25,51  25   1   A   Chris   Hendy   North Gate   28.31     2   A   Bryan   Wibberley   Spireoaks   29.94     3   A   Jamie   Roberts   Spireoaks   30.13     4   A   Andrew   Hart   Cygnets   31.13     5   A   Aidan   Montgomery   Lynx   31.95     6   A   Kirk   Limmage   Kingfishers   35.94     7   A   Phillip   Haines   Kingfishers   36.00       1   B   Daniel   England   Squids   36.92     2   B   Matthew   Cooper   Spireoaks   39.25     3   B   Peter   Eames   Squids   40.13     4   B   Neil   Parsons   Stretton Brook   43.68     5   B   Daniel   Mills   Stretton Brook   44.68     6   B   Adrian   Cramp   Spireoaks   45.23     7   B   Owen   Hill   Stretton Brook   50.10     8   B   Christopher   Bendall   Stretton Brook   50.16     9   B   Adam   Meanwell   Lynx   52.29     10   B   Daniel   Smith   Stretton Brook   52.66     11   B   Thomas   Harrison   Spireoaks   53.22     12   B   William   Gamble   Spireoaks   54.51       1   D   Richard   Hudson   -   38.84     2   D   Damien   Brett   Kingfishers   1:01.35     3   D   Arron   James   Kingfishers   1:02.20  Event 50m Women’s Freestyle WR 00:29,28 Eur 00:29,28  26   1   A   Louisa   Eames   Squids   36.50     2   A   Ainsley   Blease   Liverpool &amp;amp; Bootle   36.58     3   A   Kirsty   Turner   Sharks   36.99     4   A   Chloe   Williams   Canvey Island   38.17     5   A   Elizabeth   Pidgeon   Worthing   38.27     6   A   Anna   Jowett   Cygnets   43.39     7   A   Leah   Halpin   Penguins   48.31     8   A   Salina   Howard   Cygnets   49.11       1   B   Hannah   Bacon   Penguins   47.99     2   B   Sarah   Cox   Lynx   49.59     3   B   Claire   Lawrence   Spireoaks   51.37     4   B   Carol   Guthrie   Kingfishers   54.95     5   B   Angela   Wibberley   Spireoaks   57.84       1   D   Karen   Brown   Kingfishers   1:06.28         Copyright ©, 2002 Alun Waterhouse 1 30/08/09  ABOUT ME &amp;amp; INTRO 3  Welcome to Adrian Cramp's Home on the Web :::    Menu :  .: Home  .: Results  .: News  .: Favourite Links  .: About me  .: Favourite Venues  .: Favourite Swimmers  .: Image Gallery  .: Sponsorship  .: Training    Guestbook :  .: View our Guestbook  .: Sign our Guestbook    THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP  SIGold3.GIF (7616 bytes)     Who am I?      My name is Adrian Cramp and I live in a large town called Chesterfield,  made famous by its Crooked Spire Church.  I did not learn to swim until I was 26 years old, as I was terrified of  water due to being frightened by swimming lessons at school. I was given  supported employment with North East Derbyshire District Council as a  Sports Development Worker, and I had to learn to swim as part of that  post. I then joined a swimming club for people with learning  disabilities and trained as hard as I could and won a few events with  them. This club folded and I then joined the Spire Oaks Special Olympics  Swimming club for People with Learning difficulties. I have been  swimming for two clubs in my short swimming career - Chesterfield Triple  A for 3 years, and now at SpireOaks Swimming Club.  My parents have been very supportive &amp;amp; understanding and at the club  where I swim, the coach is also one of my close friends so she knows  what I am like as a person. I had a very enjoyable National Swimming  Championships at Sharley Park on the 5th &amp;amp; 6th of May, where the  natural step ups from Club Swimmer only to Regional Squad &amp;amp; now  National Squad I have yet to attended my first training session but I  looking forward to it. Yes it will be tough at the top but if you want  to be the best, all you budding swimmers able-bodied &amp;amp; disabled -  get to a club &amp;amp; learn to swim, you never know when you will need it.  I had a very special Olympics in Cardiff 2001 where I brought home  three silvers, one bronze &amp;amp; one fifth place. As I said at the time, I  was very disappointed as I thought I could swim faster. The turn was  poor by my standards by I sat down with my coaches &amp;amp; talked it  though.    More about me...     My favourite food is pasta dishes like Lasagne and Pizza sometimes will  have one as I think it is chill out food.  I am a dog lover and we have two dogs at home. Here is a picture of my  dog  I like going to lots of different swimming venues each year.  Yes its good doing sport all week as I am swimmer, so I am used to water  and football pitches, cricket pitches and I work for a local Council in  the Sports Development Department, also I would like to thank, James  Hickman my best mate, Steve Parry my second best mate, Ian Turner Head  Coach University of Bath, also some of my swimming mates at Bath, Terry  Dennison Head Coach City Of Leeds who I spoke to last Sunday at North  Eastern Counties Championships at Sheffield, Chris Nesbit - Head Coach  at Portsmouth Northsea, Sue Rolph - City of Cardiff, Mark Foster,  Katrina Mcendey, &amp;amp; all The GB National Swim Team Disability. Tracy  Wiscome, Diane &amp;amp; Fran Dart - Reading Cygnets, City Of Leeds &amp;amp;  Dive Leeds &amp;amp; City of Sheffield Coaching Staff, Eckington Swimming  Club, Pete &amp;amp; Sally Rainbow, Kevin Hopkins Etc, Zoe &amp;amp; Ronnie  Baker &amp;amp; everybody who had look at my site so far keep looking for  further events &amp;amp; News. Yahoo! GeoCities Yahoo! GeoCities  hosted by tripod    Check out the NEW Hotbot   Tell me when this page is updated      NEWSFLASH 26th July 2004 &amp;amp; NEWSFLASH 18th May 2002..... wins Second  Consecutive Cat B English National 200m Breastroke Title....click on  NEWS link below for more on www.adriancramp.com  A Special thing happen in May this Year where I won for second time in  the History of the event when I won at Sharley Park Leisure Centre in  Clay Cross,Chesterfield  The Cat B 200m Breastroke National Championships The only person in the  history of the event to win in two years in row. Website  http://www.esapld.co.uk/.      I was selected with eight of my regional swimming mates to go to The 6th  National Special Olympics Games in Cardiff between the 28th of July to  4th of August 2001 where I return home with Three slivers one Bronze  &amp;amp; a fifth place I really enjoyed the event &amp;amp; all the regionals  enjoy the event &amp;amp; got on well with each other checkout the results  on website www.cardiff-info.com/souk    Aslo in 2000 I went to Switerland to a place called Geneva for The World  Mencap Swimming Championships  Website http://www.mencap.org.uk/            TC       Photo © of Gregg Porteous, News Ltd, Australia      click on  www.adriancramp.com/sponsorship.asp     Adrian`s' many honours include  Cat B 200m Breastroke English National Champion 2000,2001  Cat B 100m Breastroke Silver Medalist in 2002  Cat B 100m Breastroke Bronze medalist in 2001  Cat B came Fourth &amp;amp; sixth in 50m Freestyle    Special Olympic Finalist 25m 50m &amp;amp; 100m Breastroke &amp;amp; 4 x 25m  Freestyle &amp;amp; Medley Relay Team 2001    World Mencap Swimming Championships in Geneva Switerland where I won    Sliver 50m Breastroke  Fourth 100m Freestyle  Third 25m Freestyle  See more results  www.adriancramp.com/results.asp      Latest Adrian Cramp News  www.adriancrampdotcomresultsindex.co.uk   Welcome to Adrian Cramp's Home on the Web :::  Menu : .: Home .: Results .: News .: Favourite Links .: About me .: Favourite Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship .: Training  Guestbook : .: View our Guestbook .: Sign our Guestbook   THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP  SIGold3.GIF (7616 bytes)     How well have I done?  Hi &amp;amp; welcome to my results page - all of my results will be posted  on the results page when I have swam at Club, Regional, National &amp;amp;  International Levels  So stay Tuned! - Email me for more information here  My results so far... Spalding results for Adrian Cramp are as follows.  25m Breastroke - Bronze Medal 25m Backstroke - runner up 25m Freestyle - runner up 50m Freestyle - Runner Up 50m Breastroke - Runner Up 75m I.M Individual Medley - Runner Up  Reading Cygnets Swimming Club  100m Freestyle Sliver medal P.B 1:51.76 100m Breastroke Bronze Medal 4 x 25m Freestyle Relay Shepard, Ryan, Cramp, Gamble DQ 50m Breastroke 4th Place I am disappointed with relay but that way it  goes cool !  Mansfield Regionals Gala - My Results as follows  50m Freestyle 4th Place 48.74secs 100m Freestyle 4th Place 2:03.74 50m Breastroke 5th Place 57.74secs 100m Breastroke 3rd 2:05.32 4 X 25m Freestyle Relay sliver Medal 4 X 50m Freestyle Relay Runner up   Mencap/Gateway National Swimming Championships 2002 in Sheffield  Men's 100m Freestyle Open Heat 1 6. Adrian Cramp East Midland 1:58.76  Men's 100m Breastroke 5. Adrian Cramp East Midland 2:09.78  Men's 3 x 25 Medley Relay (Back, Breast, Freestyle) East Midland Team A relay a gold (Limmage, Montgomery, Wibberley) East Midland Team B relay (Cooper, Cramp, Harrison)  Men's 4 X 25 Freestyle Relay Team B (Harrison, Brett, Cramp, Cooper)  DSE NATIONAL LONG COURSE SWIMMING 2002 This event took place at Ponds Forge, in Sheffield on the 7-9 June.  Below are the results - SpireOaks club members are highlighted in bold.  Full results can be found here  EVENT 305 MEN'S 100M BREASTSTROKE SB14 Place Name Club Time 1 Chris PUGH Manchester 1:17.09 2 Murray DINGWALL Stirling 1:17.43 3 Patrick DONACHIE Australia 1:17.92 19 Adrian CRAMP SpireOaks 2:13.21   Hull Special Olympics 4x25m Freestyle Relay - Gold Medal (I swam the 3rd leg) Shepard, Gamble, Cramp, Cooper 50m Breastroke - Silver Medal 50m Freestyle - Bronze Medal 25m Breastroke - runner up  Enfield Greater London Special Olympic Gala 50m Breastroke - Gold Medal 100m Freestyle - Bronze Medal 4x25m Freestyle Relay - 4th place  ESAPLD National Swimming Championship - Sharley Park Category B - 200m Breastroke Nation Champion for the second year. Category B - 100m Breastroke - Silver Medal Category B - 50m Freestyle - 4th place in a personal best of 45.22s Still a ESAPLD England Squad Member and an East Midlands Regional Squad  Member.  To see Adrian's old results and honours page visit http://members.lycos.co.uk/adriancramp   Welcome to Adrian Cramp's Home on the Web :::  Menu : .: Home .: Results .: News .: Favourite Links .: About me .: Favourite Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship .: Training  Guestbook : .: View our Guestbook .: Sign our Guestbook   THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP  SIGold3.GIF (7616 bytes)     What is the key to training...  NEWSFLASH 5th AUGUST 2002 Training update Training is all being gear to the BT nationals in November at Sheffield  http://www.disablitysport.org.uk/ or http://www.isport.uk.com/dse I am  now back in hard training hoping my second half of the season Is a bit  better my first half what has give a lift to all the home nations in  Commonwealth Games swim well like my mate James Hickman ,Steve Parry  Darren Mew Sarah Price Karen Legg Karen Pickering etc.... My personally  for me as they got trashed by the British press after Sydney 2000 made  improvements at The World Champs Japan 2001 my personal view is to see  Hickman &amp;amp; Parry back on the GB Squad the are world class Fly  swimmers but Steve Parry a jack of all trades as is James Hickman.   Training Update - July 2002 I just got back into hard training &amp;amp; the training is going very well  at the moment. I got a PB in the 100m freestyle in a Lifetime best  1:51.76. I am now looking at 1:50 or below now, so my training is in  place now I am hoping for an injury &amp;amp; illness free time as I was ill  between June 2001 to February 2002.  I worked hard to get back up to full fitness and I'd like to thank my  coach Elizabeth Fittsimmons &amp;amp; Brian &amp;amp; Dot Wibberley &amp;amp; all of  my swimming mates, Club, Regional &amp;amp; National &amp;amp; GB so Thank you  all your support once again.  Cheers Adrian  This is a Picture of my good mate James Hickman who is a  jh123.jpgButterflyer. My goal was to win my three slivers &amp;amp; one  Bronze so I had to get tough. A welsh swimmer from the National Team was  winding me up so much that I blew the chance of a gold medal in the  100m Breast-stroke &amp;amp; I knew it but now I have the new Arena  powerskin shark skin, I feel very comfortable in it &amp;amp; relaxed. I am  swimming very fast in &amp;amp; when I am not wearing I am still swimming  fast.  Swimming is a sport where sometimes at the top level, mind games come  into play with each other so you don't know who's on form and who isn't.  Swimming is very slow like the 1500m Freestyle but Jon Champion at the  Olympic trials in July 2000 at The Ponds Forge Swimming Complex made the  point in his commentary while sitting alongside another good mate,  Adrian Moorhouse who I met at World Championship trails in April this  Year at Manchester but getting back to point The 1500m is 30 lengths in a  Long Course pool &amp;amp; 60 in a short course &amp;amp; the first 800 or 900m  is like a heat swim - when you get to 200m to go then hold onto your  hat like any race the sprinters like 25,50 or 100 &amp;amp; now 200m of any  stroke the last fifty  I've done it myself - we go for it &amp;amp; the point I am saying with the  photo of James at the Olympics Sydney 2000 at the top level able Bodied  &amp;amp; Disabled it serious but when you are learning the sport o.k. you  want to be maybe World Record Holder or World ,European, National or  Olympic Champion. I've been National Champion last year and I am hoping  next year in Reading to defend the title of my Cat B 200m Breast-stroke  &amp;amp; hopefully improve on my two bronzes, but all budding swimmers  enjoy it first then when you know what to expert then ask you local  leisure centre for nearest Swimming Club That how I started - if your  want to get somewhere like I did you have to put in the hard punishing  training sessions that I still do.  Leading up to Cardiff 2001 I was in Heavy training &amp;amp; got my rewards -  see the results page. When I was in training I was doing five sessions a  week...  Sunday Evening 1 hour Ponds Forge ISC Monday Evening 1 hour Ponds Forge ISC Tuesday Morning 1 hour Ponds Forge ISC Thursday Morning 1 hour Ponds Forge ISC Friday Evening 1 hour Eckington Pool Saturday Evening 2 hours Middlecroft Leisure Centre 7pm - 9p,  Training 6 hours  Extra Training where I get in Above Pools  Training Programme Sunday 1 Hour Ponds Forge 7.30-8.30 pm Monday 1 hour Ponds Forge 7.30-8.30 pm Tuesday 1 hour Ponds Forge 6.30-7.30 am Thursday 1 hour Ponds Forge 6.30-7.30 am Friday 1 Hour Eckington Pool 9.00-10.00 pm Saturday 1 Hour Middlecroft Leisure Centre 7.00-8.00 pm  Set 1 400m Freestyle 200m Freestyle Kick 200m Freestyle Pull 200m Freestyle swim 100m Freestyle kick 100m Freestyle Pull 100m Freestyle Catch up 100m Freestyle Swim 6 x 50m Freestyle Swims Hard 8 x 25m Freestyle Swims Hard  Set 2 400m Freestyle swim 800m Breastroke swim 400m Breastroke Kick 300m Breastroke Build 200m Breastroke Pull 100m Breastroke Easy 50m Breastroke hard  Set 3 200m Backstroke Kick 200m Backstroke Pull Left arm 200m Backstroke Pull Right arm 200m Backstroke Drill Kick, Pull, Swim, 200m Backstroke Swim easy 100m Backstroke Swim Easy 200m Backstroke Swim Hard 100m Backstroke Swim Hard  Set 4 400m Freestyle Swim 100m Fly Kick 100m Fly Pull 100m Fly Swim Easy 100m Fly Swim Hard  Set 5 IM work 400m Freestyle Swim 100m IM Fly Kick 100m IM Fly Pull 100m IM Back Kick 100m IM Back Pull 100m IM Breastroke Kick 100m IM Breastroke Pull 100m IM Freestyle Kick 100m IM Freestyle Pull 4 x 100m IM Swim Hard 4 X 200m IM Swim Hard  as Above in training set double everything for 200m IM  Taper Plan Short Course  250m Freestyle (Warm up) 100m Freestyle (Kick) 100m Freestyle (Pull) 100m Backstroke (Kick) 100m Backstroke (Arms) 200m Backstroke (Legs) 200m Backstroke (Pulls) 200m Breastroke (Full Stroke With Pullboy) 200m Breastroke (Full) 100m Butterfly (Kick) 100m Butterfly (Pulls) 50m Butterfly 100m I.M (Fly/Back/Breast/Free 200m Swim Cool Down  Taper Course Long Course 400m Freestyle Warm Up 200m Breastroke 100m Breastroke (Swim Down) 50m Breastroke (Sprints) x 20 100m Breastroke (as Above) 200m Breastroke (as Above) 100m Butterfly (Kick) 150m I.M (Back/Breast/Free) 200m Cool Down (Any Stroke) Get Out   You have seen my Training Programme Tell me what you think this is a  hard training programme I only be doing about a quarter of the distance  leading up to a major gala or a club or National Championships.   30/08/09  INTRO PART 4  Welcome to Adrian Cramp's Home on the Web :::  Menu : .: Home .: Results .: News .: Favourite Links .: About me .: Favourite Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship .: Training  Guestbook : .: View our Guestbook .: Sign our Guestbook   THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP  SIGold3.GIF (7616 bytes)    Top 10 Swimming Pool Venues  1. Ponds Forge International Sports Centre 2. Manchester Aquatics Centre 3. Leeds International Pool 4. Reading Central Baths 5. Blythe Swimming Pool 6. Mansfield Watermeadows Complex 7. Eckington Swimming Pool 8. Middlecroft Leisure Centre 9. Sharley Park Leisure Centre 10. Queen's Park Leisure Centre   Favourite Top 10 Swimming Championships For 1996,1997,1998,1999,2000  1 MIDDLECROFT LEISURE CENTRE 2 PONDS FORGE INTERNATIONAL SPORTS CENTRE 3 ECKINGTON SWIMMING POOL 4 DRONFIELD SPORTS CENTRE 5 SHARLEY PARK LEISURE CENTRE 6 CENTRAL POOL READING 7 WATERMEADOWS MANSFIELD 8 MELTON MOWBRAY LEISURE CENTRE OF SAME NAME 9 HALESOWEN LEISURE CENTRE 10 TEWESBURY LEISURE CENTRE   Copyright ©, 2002 Alun Waterhouse 1  Welcome to Adrian Cramp's Home on the Web :::  Menu : .: Home .: Results .: News .: Favourite Links .: About me .: Favourite Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship .: Training  Guestbook : .: View our Guestbook .: Sign our Guestbook   THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP  SIGold3.GIF (7616 bytes)     Top 10 Favourite Female Swimmers  1. Susan Rolph 2. Tracy Wiscome 3. Karen Pickering 4. Nicola Jackson 5. Joanne Jackson 6. Alison Sheppard 7. Sarah Colinngs 8. Becky Cooke 9. Sarah Price 10 Jo Farguss 10= Katy Sexton 10= Helen Don-Duncan   Top 10 Favourite Male Swimmers t 1. James Hickman 2. Mark Foster 3. Jamie Salter 4. Matthew Walker 5. Francis Dart 6. Chris Pugh 7. Graeme Smith 8. Adam Ruckwood 9. Bryan Wibberley 10. Richard Willnets    Copyright ©, 2002 Alun Waterhouse 1  Welcome to Adrian Cramp's Home on the Web :::  Menu : .: Home .: Results .: News .: Favourite Links .: About me .: Favourite Venues .: Favourite Swimmers .: Image Gallery .: Sponsorship .: Training  Guestbook : .: View our Guestbook .: Sign our Guestbook   THE SWIMMAIL:UK GOLDEN STAMP Winner of the SWIMMAIL:UK GOLDEN STAMP  SIGold3.GIF (7616 bytes)     What will you find at my website?   Hi, My name is Alun Waterhouse and I am Adrian's new webmaster. Over the  coming months you will find out why Adrian got into swimming &amp;amp; why  he is so passionate about it.  Alun  A few thank you's from Adrian.  Carl Quinn Friend &amp;amp; supporter of Adrian Cramp James Hickman City of Leeds Adrian's Best Mate &amp;amp; all the City of  Leeds Swimming Club Terry Dennison Head Coach City of Leeds Steve Parry Manchester Aquatics Francis Dart Manchester Tracy Wiscome Manchester Chris Pugh Manchester Ash Green - at Ashgate, Chesterfield. Matt Walker Manchester &amp;amp; all Coaching Staff ESAPLD English Sports For People with a Learning Disability Spireoaks Special Olympics Swimming Club &amp;amp; finally all the people who have written me e-mail &amp;amp; entered  their name in the guestbook.  Don't forget to...  Please sign my guestbook with any comments or reactions you have to my  site. You can also contact me privately.         Copyright ©, 2002 Alun Waterhouse 1 30/08/09           Advertisements         Search   Click here for a list of links to other Beehives around the UK     This Is Derbyshire | Beehive Homepage | Copyright | Disclaimer | Terms  and Conditions  * You&amp;amp;Yesterday | * EBP Ltd | * Lasting Tribute | * UKPlus | * New Homes | * Mortgages | * Loans   The Beehive Community Network is managed by Northcliffe Media Ltd,  Registered in England, Company registration number: 00272225, VAT no:  243571174  8/02/10 Edit News Item | Delete | Move Down | Move Up                           Advertisements                     Search        Click here for a list of links to other Beehives around the UK              This Is Derbyshire | Beehive Homepage | Copyright | Disclaimer | Terms  and Conditions      * You&amp;amp;Yesterday |     * EBP Ltd |     * Lasting Tribute |     * UKPlus |     * New Homes |     * Mortgages |     * Loans   The Beehive Community Network is managed by Northcliffe Media Ltd,  Registered in England, Company registration number: 00272225, VAT no:  243571174                     Pages           Home Page      email adrian with your links results &amp;amp; comments      About Me      If you would like me to help the profile swimming      CONTENTS INDEX      CONTENTS INDEX 1      CONTENTS INDEX 2      CONTENTS INDEX 3      CONTENTS INDEX 4      CONTENTS INDEX 5      CONTENTS INDEX 6      CONTENTS INDEX 7      CONTENTS INDEX 8      CONTENTS INDEX 9      CONTENTS INDEX 10      UPCOMING EVENTS      UPCOMING EVENTS 1      UPCOMING EVENTS 2      UPCOMING EVENTS 3      UPCOMING EVENTS 4      UPCOMING EVENTS 5      LATEST NEWS      LATEST NEWS 1      LATEST NEWS 2      LATEST NEWS 4      LATEST NEWS 5      BRITISH SWIMMING &amp;amp; THE ASA      SCOTTISH SWIMMING      SWIM WALES      SWIM IRELAND      OMEGA TIMING &amp;amp; OTHER INTERNATIONAL RESULTS WEBSITE              Join Beehive                    What is Beehive?    Click here to email this page to a friend.           Your Toolkit    Sign Out      Update Your Profile      Help Guide                       About Me  ADRIANCRAMP.COM/ABOUTME My name is Adrian Cramp and I live in a large town called Chesterfield,  made famous by its Crooked Spire Church.  I did not learn to swim until I was 26 years old, as I was terrified of  water due to being frightened by swimming lessons at school. I was given  supported employment with North East Derbyshire District Council as a  Sports Development Worker, and I had to learn to swim as part of that  post. I then joined a swimming club for people with learning  disabilities and trained as hard as I could and won a few events with  them. This club folded and I then joined the Spire Oaks Special Olympics  Swimming club for People with Learning difficulties. I have been  swimming for two clubs in my short swimming career - Chesterfield Triple  A for 3 years, and now at SpireOaks Swimming Club.  My parents have been very supportive &amp;amp; understanding and at the club  wh ere I swim, the coach is also one of my close friends so she knows  what I am like as a person. I had a very enjoyable National Swimming  Championships at Sharley Park on the 5th &amp;amp; 6th of May, where the  natural step ups from Club Swimmer only to Regional Squad &amp;amp; now  National Squad I have yet to attended my first training session but I  looking forward to it. Yes it will be tough at the top but if you want  to be the best, all you budding swimmers able-bodied &amp;amp; disabled -  get to a club &amp;amp; learn to swim, you never know when you will need it.  I had a very special Olympics in Cardiff 2001 where I brought home  three silvers, one bronze &amp;amp; one fifth place. As I said at the time, I  was very disappointed as I thought I could swim faster. The turn was  poor by my standards by I sat down with my coaches &amp;amp; talked it  though.       More about me...       My favourite food is pasta dishes like Lasagne and Pizza sometimes will  have one as I think it is chill out food.  I am a dog lover and we have two dogs at home. Here is a picture of my  dog  I like going to lots of different swimming venues each year.  Yes its good doing sport all week as I am swimmer, so I am used to water  and football pitches, cricket pitches and I work for a local Council in  the Sports Development Department, also I would like to thank, James  Hickman my best mate, Steve Parry my second best mate, Ian Turner Head  Coach University of Bath, also some of my swimming mates at Bath, Terry  Dennison Head Coach City Of Leeds who I spoke to last Sunday at North  Eastern Counties Championships at Sheffield, Chris Nesbit - Head Coach  at Portsmouth Northsea, Sue Rolph - City of Cardiff, Mark Foster,  Katrina Mcendey, &amp;amp; all The GB National Swim Team Disability. Tracy  Wiscome, Diane &amp;amp; Fran Dart - Reading Cygnets, City Of Leeds &amp;amp;  Dive Leeds &amp;amp; City of Sheffield Coaching Staff, Eckington Swimming  Club, Pete &amp;amp; Sally Rainbow, Kevin Hopkins Etc, Zoe &amp;amp; Ronnie  Baker &amp;amp; everybody who had look at my site so far keep looking for  further events &amp;amp; News.  More about me http://www.adriancramp.com/aboutme.asp                Copyright ©, 2002 Alun Waterhouse     Please click on this link for my greatest results  About Me Spireoaks  Welcome to the SpireOaks Special Olympic Swimming Club Website :::   Menu :  .: Home .: Latest News .: Club Members .: The Diary .: Coaching .: The Gallery .: Results .: Links .: Contact Us  Guestbook :  .: View our Guestbook .: Sign our Guestbook            What you will find here...   All the latest news about this club.  Swimmer profiles  Results  A picture Gallery  Interesting Links and much more.....    History of Spireoaks   In 1994 our chief coach went to the European Special Olympics in Glasgow  as a supporter whilst watching the swimming event she realised that  many of the people with Learning Disabilities that she worked with could  benefit form taking part in such events.  Upon return she founded Spireoaks Special Olympics Club &amp;amp; began to  take part in competitions all over the Untied Kingdom &amp;amp; Europe.  Several members of the club have represented the National Team .  The Club enjoy considerable success in competitions &amp;amp; most of its  members represented The East Midlands region in the 2001 National  Special Olympics in Cardiff .  Team Members are coached by volunteers &amp;amp; family members whom attain a  swimming qualification.       Copyright ©, 2002 Alun Waterhouse   03/08/09                           Advertisements                     Search        Click here for a list of links to other Beehives around the UK              This Is Derbyshire | Beehive Homepage | Copyright | Disclaimer | Terms  and Conditions      * You&amp;amp;Yesterday |     * EBP Ltd |     * Lasting Tribute |     * UKPlus |     * New Homes |     * Mortgages |     * Loans   The Beehive Community Network is managed by Northcliffe Media Ltd,  Registered in England, Company registration number: 00272225, VAT no:  243571174 &lt;/div&gt;&lt;div class="friendlink"&gt;&lt;a class="thickbox" href="http://www.sportingpulse.com/addfriend.cgi?addfrnd=529737&amp;amp;cry=addfrnd=529737%7CreloadParent=1&amp;amp;height=610&amp;amp;width=700&amp;amp;TB_iframe=true" id="m529737"&gt;Add  me to your friends&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div id="col_holder"&gt;  &lt;ul id="col1"&gt;&lt;li class="itembox mysc3276560" id="li0"&gt;      &lt;div class="header" 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target="new"&gt;BBC UK&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcworldservice.com/" target="new"&gt;BBC WORLDWIDE&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcworldwide.com/" target="new"&gt;BBC WORLDWIDE&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.wwos.com.au/" target="new"&gt;CHANNEL 9 AUSSIE STYLE  WWOS &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection.co.uk/" target="new"&gt;CONTENTS INDEX&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection1.co.uk/" target="new"&gt;CONTENTS INDEX 1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampphotos.zoomshare.com/" target="new"&gt;CONTENTS  INDEX 10&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometothestoryofadrian.zoomshare.com/" target="new"&gt;CONTENTS INDEX 11&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampcomhomecontentsindexs.angelfire.com/contentsindexextra/" target="new"&gt;CONTENTS INDEX 12&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampcomcurrentandarchive.tripod.com/" target="new"&gt;CONTENTS INDEX 14&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.contentsindexfrontandhomepagedirectlinks.webs.com/" target="new"&gt;CONTENTS INDEX 15&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomonbeehive.co.uk/" target="new"&gt;CONTENTS INDEX 16&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomwelcometomywebsiteswimmingblognewslinks.co.uk/" target="new"&gt;CONTENTS INDEX 17&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomwelcometomywebsiteswimmingblognewslinks1.co.uk/" target="new"&gt;CONTENTS INDEX 18&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomwelcometomywebsiteswimmingblognewslinks2.co.uk/" target="new"&gt;CONTENTS INDEX 19&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomcontentsindexsection2.co.uk/" target="new"&gt;CONTENTS INDEX 2&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb.com/" target="new"&gt;CONTENTS  INDEX 20&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb.co.uk/" target="new"&gt;CONTENTS  INDEX 21&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb1.co.uk/" target="new"&gt;CONTENTS INDEX 22&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.news.com.au/" target="new"&gt;CONTENTS INDEX 23&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcommyhomeontheweb2.co.uk/" target="new"&gt;CONTENTS INDEX 24&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcompublicserviceslinktootherwebsitessection.co.uk/" target="new"&gt;CONTENTS INDEX 25&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcompublicserviceslinktootherwebsitessection21.co.uk/" target="new"&gt;CONTENTS INDEX 26&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/welcometotheofficialstoryofadriancrampcom" target="new"&gt;CONTENTS INDEX 28&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/welcometoadriancrampcomlinkstootherwebsites" target="new"&gt;CONTENTS INDEX 29&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcomcontentsind.zoomshare.com/" target="new"&gt;CONTENTS INDEX 3&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampcomcurrentandarchive.tripod.com/" target="new"&gt;CONTENTS INDEX 30&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampwebsites.co.uk/" target="new"&gt;CONTENTS  INDEX 31&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampdotcomonbeehive.co.uk/" target="new"&gt;CONTENTS INDEX 32&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/adriancrampcomcontentsindexsectionextra/" target="new"&gt;CONTENTS INDEX 33&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/welcometo/" target="new"&gt;CONTENTS  INDEX 34&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/adriancrampcombsandasaomegaandlenresultsextra/" target="new"&gt;CONTENTS INDEX 35&lt;/a&gt;&lt;br /&gt;&lt;a href="http://beehive.thisisderbyshire.co.uk/adriancrampdotcomcurrentsection/" target="new"&gt;CONTENTS INDEX 36&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancrampswebsitetheswimmer.co.uk/" target="new"&gt;CONTENTS INDEX 37&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampdotcomcontents.tripod.com/contentsindex991/" target="new"&gt;CONTENTS INDEX 38&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampdotcomcontents.tripod.com/contentsindex992/" target="new"&gt;CONTENTS INDEX 39&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcomcontents.zoomshare.com/" target="new"&gt;CONTENTS  INDEX 4&lt;/a&gt;&lt;br /&gt;&lt;a href="http://adriancrampdotcomcontents.tripod.com/contentsindex990/" target="new"&gt;CONTENTS INDEX 40&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcomfrontpage.zoomshare.com/" target="new"&gt;CONTENTS  INDEX 5&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.mymanchesteronline.co.uk/sites/CardiffSOUK" target="new"&gt;CONTENTS INDEX 6&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adrancrampcom.com/" target="new"&gt;CONTENTS INDEX 7&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.contentsindexfrontpage.webs.com/" target="new"&gt;CONTENTS  INDEX 8&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcompublic.zoomshare.com/" target="new"&gt;CONTENTS  INDEX 9&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.dephoto.co.uk/" target="new"&gt;DE PHOTO&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.getsafeforsummer.org/" target="new"&gt;GET SAFE 4  SUMMER&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.karenpickering.co.uk/" target="new"&gt;KARREN PICKERING  MBE&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.newspapercatalog.com/" target="new"&gt;NEWSPAPER CATLOG&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ninenews.com.au/" target="new"&gt;NINE NEWS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.rebeccaadlington.co.uk/" target="new"&gt;REBECCA  ADLINGTON &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.speedo.co.uk/" target="new"&gt;SPEEDO UK&lt;/a&gt;&lt;br /&gt;&lt;a href="http://news.bbc.co.uk/sport1/hi/olympic_games/7552672.stm" target="new"&gt;STEVE PARRY MASTERCLASS UK&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.swim-sites.com/" target="new"&gt;SWIM SITES&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bldsa.org.uk/pages/8sitelinks.htm" target="new"&gt;SWIMMING  CLUBS CONTENTS INDEX&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bldsa.org.uk/pages/pages/links/8sitelinksa.htm" target="new"&gt;SWIMMING CLUBS CONTENTS INDEX 1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bldsa.org.uk/pages/pages/links/8sitelinkse.htm" target="new"&gt;SWIMMING CLUBS CONTENTS INDEX 2&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.topdrawmedia.com/" target="new"&gt;TOP DRAW MEDIA&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.travelodge.co.uk/" target="new"&gt;TRAVELODGE HOTELS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.vodafone.co.uk/" target="new"&gt;VODAFONE&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3259743" id="li7"&gt;      &lt;div class="header" id="dd-handle-7"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Swimming World Magazine&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt; &lt;div&gt;    &lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://www.swimmingworldmagazine.com/lane9/news/23916.asp?q=British%20Gas%20Swimming%20Championships,%20Day%20Two:%20Elizabeth%20Simmonds%20Turns%20in%20Swift%20100%20Back" target="new"&gt;British Gas Swimming Championships, Day Two: Elizabeth  Simmonds Turns in Swift 100 Back&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://www.swimmingworldmagazine.com/lane9/news/23915.asp?q=2010%20NCAA%20Division%20I%20Championships%20Impact%20Swimming%20World%20College%20Recruit%20Rankings" target="new"&gt;2010 NCAA Division I Championships Impact Swimming World  College Recruit Rankings&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://www.swimmingworldmagazine.com/lane9/news/23913.asp?q=The%20Morning%20Swim%20Show,%20March%2030,%202010:%20Christine%20Magnuson%20on%20Training%20With%20Professionals,%20Clicking%20With%20the%20Coaches" target="new"&gt;The Morning Swim Show, March 30, 2010: Christine Magnuson  on Training With Professionals, Clicking With the Coaches&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://www.swimmingworldmagazine.com/lane9/news/23914.asp?q=UC%20Davis%20Swimming%20Pledges%20Support%20to%20Save%20Programs" target="new"&gt;UC Davis Swimming Pledges Support to Save Programs&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://www.swimmingworldmagazine.com/lane9/news/23912.asp?q=JAX%2050%20Sprint%20Challenge%20Video%20Preview:%20Matt%20Grevers%20Shows%20Off%20His%2050%20Freestyle%20Skills" target="new"&gt;JAX 50 Sprint Challenge Video Preview: Matt Grevers Shows  Off His 50 Freestyle Skills&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206695" id="li8"&gt;      &lt;div class="header" id="dd-handle-8"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/71/07/710788_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150738" id="li9"&gt;      &lt;div class="header" id="dd-handle-9"&gt;  &lt;span class="&amp;quot;titletxt"&gt;FoxSports - 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conservative T20 squad&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://feeds.theroar.com.au/%7Er/theroar/cricket/%7E3/SN7DKi0uv2k/" target="new"&gt;Twenty20 looks to cash-in at Homebush&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://feeds.theroar.com.au/%7Er/theroar/cricket/%7E3/pWv5exBYzd4/" target="new"&gt;Katich dominates as Australia take charge&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://feeds.theroar.com.au/%7Er/theroar/cricket/%7E3/zgUz1VMh6Uw/" target="new"&gt;Australia fight back after Taylor’s heroics&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206949" id="li11"&gt;      &lt;div class="header" id="dd-handle-11"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/71/09/710910_1_M.jpg" width="171px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206718" id="li12"&gt;      &lt;div class="header" id="dd-handle-12"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/71/08/710801_1_M.jpg" width="66px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150591" id="li13"&gt;      &lt;div class="header" id="dd-handle-13"&gt;  &lt;span class="&amp;quot;titletxt"&gt;News.com.au - Breaking News&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt; &lt;div&gt;    &lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://www.news.com.au/story/0,23599,26925534-1702,00.html?from=public_rss" target="new"&gt;Health plan 'worsens care for patients'&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://www.news.com.au/story/0,23599,26925509-1702,00.html?from=public_rss" target="new"&gt;Health checks reveal couch potato culture&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://www.news.com.au/story/0,23599,26925419-1702,00.html?from=public_rss" target="new"&gt;Perth storm bill could top Melbourne's&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://www.news.com.au/story/0,23599,26925416-1702,00.html?from=public_rss" target="new"&gt;Man accused of procuring children for sex&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;div class="articleTopBorder"&gt;   &lt;div class="article"&gt;    &lt;a href="http://www.news.com.au/story/0,23599,26925413-1702,00.html?from=public_rss" target="new"&gt;Rio Tinto case highlights China risks&lt;/a&gt;   &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150592" id="li14"&gt;      &lt;div class="header" id="dd-handle-14"&gt;  &lt;span class="&amp;quot;titletxt"&gt; NEWS LINKS&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.ninenews.com.au/" target="new"&gt;AUSSIE NEWS CHANNEL 9 NEWS &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcnews.com/" target="new"&gt;BBC NEWS Front Page&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bbcworldservice.com/" target="new"&gt;BBC WORLD SERVICE&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.skynews.com.au/" target="new"&gt;SKY NEWS AUS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.skynewsinternational.com/" target="new"&gt;SKY NEWS  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6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206781" id="li46"&gt;      &lt;div class="header" id="dd-handle-46"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/71/08/710834_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206783" id="li47"&gt;      &lt;div class="header" id="dd-handle-47"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/71/08/710836_1_M.jpg" width="116px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206796" id="li48"&gt;      &lt;div class="header" id="dd-handle-48"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/71/08/710837_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206798" id="li49"&gt;      &lt;div class="header" id="dd-handle-49"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/71/08/710840_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206800" id="li50"&gt;      &lt;div class="header" id="dd-handle-50"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/71/08/710843_1_M.jpg" width="262px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206929" id="li51"&gt;      &lt;div class="header" id="dd-handle-51"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/71/09/710902_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206930" id="li52"&gt;      &lt;div class="header" id="dd-handle-52"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/71/09/710904_1_M.jpg" width="52px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206944" id="li53"&gt;      &lt;div class="header" id="dd-handle-53"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/71/09/710905_1_M.jpg" width="157px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 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/&gt;&lt;a href="http://linkstootherewebsitesection.tripod.com/welcomtotheofficialwebsiteofadriancrampcompart9/" target="new"&gt;LINKS TO OTHER WEBSITES 14&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcomforswimmingblognewslinksandphotosoldandnew.co.uk/" target="new"&gt;LINKS TO OTHER WEBSITES 15&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcomforswimmingblognewslinksandphotosoldandnew1.co.uk/" target="new"&gt;LINKS TO OTHER WEBSITES 16&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampcomforswimmingblognewslinksandphotosoldandnew2.co.uk/" target="new"&gt;LINKS TO OTHER WEBSITES 17&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometotheoffcialwebsiteofadriancrampdotcomweblinkswebsite.com/" target="new"&gt;LINKS TO OTHER WEBSITES 18&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.welcometoadriancramplinkstootherwebsitessection.9k.com/" target="new"&gt;LINKS TO OTHER WEBSITES 19&lt;/a&gt;&lt;br /&gt;&lt;a 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href="http://linkstootherewebsitesection.tripod.com/welcometotheofficialwebsiteofadriancrampdotcomlinkstootherwebsitespart3/" target="new"&gt;LINKS TO OTHER WEBSITES 8&lt;/a&gt;&lt;br /&gt;&lt;a href="http://linkstootherewebsitesection.tripod.com/welcometotheofficialwebsiteofadriancrapdotcompart4/" target="new"&gt;LINKS TO OTHER WEBSITES 9&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3271589" id="li60"&gt;      &lt;div class="header" id="dd-handle-60"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/73/74/737402_1_M.jpg" width="300px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3206799" id="li61"&gt;      &lt;div class="header" id="dd-handle-61"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Image&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;   &lt;div class="mys_image_holder"&gt;    &lt;div class="img"&gt;&lt;img src="http://www-static.sportingpulse.com/pics/00/00/71/08/710841_1_M.jpg" width="109px" /&gt;&lt;/div&gt;&lt;div class="clearer" style="height: 6px;"&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150593" id="li62"&gt;      &lt;div class="header" id="dd-handle-62"&gt;  &lt;span class="&amp;quot;titletxt"&gt;OMEGA, LEN INTERNATIONAL SPORT LINKS EXT&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.omegatiming.com/" target="new"&gt;OMEGA TIMING&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.sportingpulse.com/" target="new"&gt;SPORTINGPULSE.COM&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.adriancrampdotcomresults12.co.uk/" target="new"&gt;SWIM  INFO&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.swisstiming.com/" target="new"&gt;SWISS TIMING&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.wwos.com.au/" target="new"&gt;WWOS&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3150594" id="li63"&gt;      &lt;div class="header" id="dd-handle-63"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Radio&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.radio-now.com/" target="new"&gt;Radio Now&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="col2"&gt;&lt;li class="itembox mysc3149978" id="li64"&gt;      &lt;div class="header" id="dd-handle-64"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Sports Log&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;This sports log has no articles.&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3149982" id="li65"&gt;      &lt;div class="header" id="dd-handle-65"&gt;  &lt;span class="&amp;quot;titletxt"&gt;myCommunity&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=CFG_&amp;amp;addbutton=1"&gt;Search  for your team or league&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="col3"&gt;&lt;li class="itembox mysc3149981" id="li66"&gt;      &lt;div class="header" id="dd-handle-66"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Play-By-Play&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt; &lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy  or Mr Swimming Results&lt;/a&gt; has added a new Link: 'VODAFONE'           &lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Tue 30 Mar 2010 23:28:08&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy  or Mr Swimming Results&lt;/a&gt; has added a Photo: &lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Image&lt;/a&gt;            &lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Tue 30 Mar 2010 23:26:31&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy  or Mr Swimming Results&lt;/a&gt; has added a Photo: &lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Image&lt;/a&gt;            &lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Mon 29 Mar 2010 04:42:44&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy  or Mr Swimming Results&lt;/a&gt; has added a new Link: 'NEWSPAPER CATLOG'           &lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 23:31:33&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy  or Mr Swimming Results&lt;/a&gt; has added a new Link: 'KARREN PICKERING MBE'            &lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 23:30:10&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy  or Mr Swimming Results&lt;/a&gt; has added a new Link: 'STEVE PARRY  MASTERCLASS UK'           &lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 23:15:48&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy  or Mr Swimming Results&lt;/a&gt; has added a new Link: 'SWIMMING CLUBS  CONTENTS INDEX 2'           &lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 21:49:09&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy  or Mr Swimming Results&lt;/a&gt; has added a new Link: 'SWIMMING CLUBS  CONTENTS INDEX 1'           &lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 21:46:50&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy  or Mr Swimming Results&lt;/a&gt; has added a new Link: 'SWIMMING CLUBS  CONTENTS INDEX'           &lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 21:45:55&lt;/div&gt;&lt;a href="http://www.sportingpulse.com/mysport.cgi?a=HOME&amp;amp;mID=529737"&gt;Dolpinboy  or Mr Swimming Results&lt;/a&gt; has added a new Link: 'CONTENTS INDEX 40'           &lt;div class="activitydate" style="color: grey; font-family: arial; font-size: 9px; padding-bottom: 7px;"&gt;Sun 28 Mar 2010 21:41:37&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;li class="itembox mysc3149980" id="li67"&gt;      &lt;div class="header" id="dd-handle-67"&gt;  &lt;span class="&amp;quot;titletxt"&gt;Message Board&lt;/span&gt;&lt;/div&gt;&lt;div class="boxcontent"&gt;         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    &lt;div class="C-Element"&gt;                            &lt;div class="tx-slideshow-pi1"&gt;                                 &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="navifooter"&gt;&lt;img src="http://www.swisstiming.com/fileadmin/templates/images/swatch_group.jpg" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;img src="http://www.adriancrampcomcontents.zoomshare.com/fileadmin/templates/images/spacer.gif" /&gt;                    &lt;/div&gt;&lt;div class="content"&gt;                  &lt;div class="path" id="path"&gt;&amp;nbsp;&lt;a href="http://www.swisstiming.com/Swiss-Timing.2.0.html" target="_self"&gt;Swiss  Timing&lt;/a&gt;&amp;nbsp;:::&amp;nbsp;Live Result Links&lt;/div&gt;&lt;div class="headline"&gt;&lt;img alt="&amp;quot;Live" src="http://www.swisstiming.com/typo3temp/menu/8668d643d3.png" /&gt;&lt;/div&gt;&lt;div id="maincontent"&gt;           &lt;div class="C-Element"&gt;               &lt;div class="csc-header csc-header-n1"&gt;&lt;h1 class="csc-firstHeader"&gt;Live  results&lt;/h1&gt;&lt;/div&gt;&lt;div class="&amp;quot;csc-textpic"&gt;&lt;div class="csc-textpic-imagewrap"&gt;&lt;br /&gt;&lt;dl class="csc-textpic-image csc-textpic-firstcol csc-textpic-lastcol" style="width: 240px;"&gt;&lt;dt&gt;&lt;img border="0" height="160" src="http://www.swisstiming.com/typo3temp/pics/86754a235b.jpg" width="240" /&gt;&lt;/dt&gt;&lt;/dl&gt;&lt;/div&gt;&lt;div class="csc-textpic-text"&gt;              &lt;div class="bodytext"&gt;Swiss Timing provide a results service freely  accessible on the internet for many sports. Tightly integrated with our  timing, scoring and results services, it provides live detailed  information all over the world. &lt;/div&gt;&lt;div class="bodytext"&gt;&lt;/div&gt;&lt;div class="bodytext"&gt;It also enhances live television viewing or, with  mobile web devices, even the spectator in the front row.Using  the links below, you can view results of past events, catch up on todays  action and see live results of an event in progress.There are  also dates and times of forthcoming events that will have a live results  service.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="C-Element"&gt;              &lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;                    &lt;td&gt;                      &lt;div class="newsboxonethird"&gt;           &lt;div class="C-Element"&gt;&lt;div id="boxc"&gt;                &lt;div class="C-Element"&gt;              &lt;div class="csc-textpic csc-textpic-intext-left-nowrap"&gt;&lt;div class="csc-textpic-imagewrap"&gt;&lt;br /&gt;&lt;dl class="&amp;quot;csc-textpic-image"&gt;&lt;dt&gt;&lt;a href="http://www.omegatiming.com/" target="_blank" title="http://www.omegatiming.com"&gt;&lt;img border="0" height="50" src="http://www.swisstiming.com/typo3temp/pics/ed81faccce.jpg" width="50" /&gt;&lt;/a&gt;&lt;/dt&gt;&lt;/dl&gt;&lt;/div&gt;&lt;div style="margin-left: 60px;"&gt;&lt;div class="csc-textpic-text"&gt;               &lt;div class="csc-textpicHeader csc-textpicHeader-26"&gt;&lt;h5 class="csc-firstHeader"&gt;Aquatics&lt;/h5&gt;&lt;/div&gt;&lt;div class="bodytext"&gt;Swimming,  open water, synchro swimming, diving and waterpolo&lt;a href="http://www.omegatiming.com/" target="_blank"&gt;www.omegatiming.com&lt;/a&gt;   &lt;/div&gt;&lt;div class="bodytext"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;table&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt;                    &lt;td&gt;                       &lt;div class="newsboxonethird"&gt;           &lt;div class="C-Element"&gt;&lt;div id="boxc"&gt;                &lt;div class="C-Element"&gt;              &lt;div class="csc-textpic csc-textpic-intext-left-nowrap"&gt;&lt;div class="csc-textpic-imagewrap"&gt;&lt;br /&gt;&lt;dl class="&amp;quot;csc-textpic-image"&gt;&lt;dt&gt;&lt;img border="0" height="50" src="http://www.swisstiming.com/uploads/pics/BV_01.jpg" width="50" /&gt;&lt;/dt&gt;&lt;/dl&gt;&lt;/div&gt;&lt;div style="margin-left: 60px;"&gt;&lt;div class="csc-textpic-text"&gt;               &lt;div class="csc-textpicHeader csc-textpicHeader-26"&gt;&lt;h5 class="csc-firstHeader"&gt;Beach volleyball&lt;/h5&gt;&lt;/div&gt;&lt;div class="bodytext"&gt;Check  back later for a link to the new website.Season starts April 2010.&lt;a class="external-link-new-window" href="http://www.swisstiming.com/sports/beachvolley/livescoring" target="_blank" title="Opens external link in new window"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;table&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt;                  &lt;/tr&gt;&lt;/tbody&gt;              &lt;/table&gt;&lt;/div&gt;&lt;div class="C-Element"&gt;              &lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;                    &lt;td&gt;                      &lt;div class="newsboxonethird"&gt;           &lt;div class="C-Element"&gt;&lt;div id="boxc"&gt;                &lt;div class="C-Element"&gt;              &lt;div class="csc-textpic csc-textpic-intext-left-nowrap"&gt;&lt;div class="csc-textpic-imagewrap"&gt;&lt;br /&gt;&lt;dl class="&amp;quot;csc-textpic-image"&gt;&lt;dt&gt;&lt;a href="http://www.tissottiming.com/" title="&amp;quot;Open"&gt;&lt;img border="0" height="50" src="http://www.swisstiming.com/uploads/pics/CY.jpg" width="50" /&gt;&lt;/a&gt;&lt;/dt&gt;&lt;/dl&gt;&lt;/div&gt;&lt;div style="margin-left: 60px;"&gt;&lt;div class="csc-textpic-text"&gt;               &lt;div class="csc-textpicHeader csc-textpicHeader-26"&gt;&lt;h5 class="csc-firstHeader"&gt;Cycling&lt;/h5&gt;&lt;/div&gt;&lt;div class="bodytext"&gt;Road  cycling and track cyclingchampionships.&lt;a class="external-link-new-window" href="http://www.tissottiming.com/" target="_blank" title="http://www.tissottiming.com"&gt;www.tissottiming.com&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;table&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt;                    &lt;td&gt;                       &lt;div class="newsboxonethird"&gt;           &lt;div class="C-Element"&gt;&lt;div id="boxc"&gt;                &lt;div class="C-Element"&gt;              &lt;div class="csc-textpic csc-textpic-intext-left-nowrap"&gt;&lt;div class="csc-textpic-imagewrap"&gt;&lt;br /&gt;&lt;dl class="&amp;quot;csc-textpic-image"&gt;&lt;dt&gt;&lt;a href="http://www.swisstiming.com/sports/equestrian" target="_blank" title="Open results"&gt;&lt;img border="0" height="50" src="http://www.swisstiming.com/uploads/pics/EQ.jpg" width="50" /&gt;&lt;/a&gt;&lt;/dt&gt;&lt;/dl&gt;&lt;/div&gt;&lt;div style="margin-left: 60px;"&gt;&lt;div class="csc-textpic-text"&gt;               &lt;div class="csc-textpicHeader csc-textpicHeader-26"&gt;&lt;h5 class="csc-firstHeader"&gt;Equestrian&lt;/h5&gt;&lt;/div&gt;&lt;div class="bodytext"&gt;International  show jumping&lt;a class="external-link-new-window" href="http://www.longinestiming.com/sports/equestrian/index.htm" target="_blank" title="Equestrian results by Longines"&gt;Equestrian timing&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;table&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt;                  &lt;/tr&gt;&lt;/tbody&gt;              &lt;/table&gt;&lt;/div&gt;&lt;div class="C-Element"&gt;              &lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;                    &lt;td&gt;                      &lt;div class="newsboxonethird"&gt;           &lt;div class="C-Element"&gt;&lt;div id="boxc"&gt;                &lt;div class="C-Element"&gt;              &lt;div class="csc-textpic csc-textpic-intext-left-nowrap"&gt;&lt;div class="csc-textpic-imagewrap"&gt;&lt;br /&gt;&lt;dl class="&amp;quot;csc-textpic-image"&gt;&lt;dt&gt;&lt;a href="http://www.swisstiming.com/sports/gym/index.htm" title="&amp;quot;Opens"&gt;&lt;img border="0" height="50" src="http://www.swisstiming.com/uploads/pics/GY.jpg" width="50" /&gt;&lt;/a&gt;&lt;/dt&gt;&lt;/dl&gt;&lt;/div&gt;&lt;div style="margin-left: 60px;"&gt;&lt;div class="csc-textpic-text"&gt;               &lt;div class="csc-textpicHeader csc-textpicHeader-26"&gt;&lt;h5 class="csc-firstHeader"&gt;Gymnastics&lt;/h5&gt;&lt;/div&gt;&lt;div class="bodytext"&gt;Acrobatic,  Aerobic, Artistic,Rhythmic and Trampoline. &lt;/div&gt;&lt;div class="bodytext"&gt;&lt;a href="http://www.longinestiming.com/sports/gym/index.htm" title="&amp;quot;Opens"&gt;Gymnastics results&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;table&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt;                    &lt;td&gt;                       &lt;div class="newsboxonethird"&gt;           &lt;div class="C-Element"&gt;&lt;div id="boxc"&gt;                &lt;div class="C-Element"&gt;              &lt;div class="csc-textpic csc-textpic-intext-left-nowrap"&gt;&lt;div class="csc-textpic-imagewrap"&gt;&lt;br /&gt;&lt;dl class="&amp;quot;csc-textpic-image"&gt;&lt;dt&gt;&lt;a href="http://www.fis-ski.com/" target="_blank" title="http://www.fis-ski.com/"&gt;&lt;img border="0" height="50" src="http://www.swisstiming.com/uploads/pics/SK.jpg" width="50" /&gt;&lt;/a&gt;&lt;/dt&gt;&lt;/dl&gt;&lt;/div&gt;&lt;div style="margin-left: 60px;"&gt;&lt;div class="csc-textpic-text"&gt;               &lt;div class="csc-textpicHeader csc-textpicHeader-26"&gt;&lt;h5 class="csc-firstHeader"&gt;Skiing&lt;/h5&gt;&lt;/div&gt;&lt;div class="bodytext"&gt;Alpine  skiing&lt;a href="http://www.longines.com/sports-timing/alpine-skiing" title="&amp;quot;Opens"&gt;live timing events&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;table&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt;                  &lt;/tr&gt;&lt;/tbody&gt;              &lt;/table&gt;&lt;/div&gt;&lt;div class="C-Element"&gt;              &lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;                    &lt;td&gt;&amp;nbsp;&lt;/td&gt;                    &lt;td&gt;&amp;nbsp;&lt;/td&gt;                   &lt;/tr&gt;&lt;/tbody&gt;              &lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="page-footer"&gt;&lt;div class="left-footer"&gt;           &lt;div class="C-Element"&gt;               &lt;div class="bodytext"&gt;&lt;a href="http://www.swisstiming.com/Contact-Us.126.0.html" title="&amp;quot;Opens"&gt;Contact Us&lt;/a&gt;&amp;nbsp;&amp;nbsp;  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class="p360-copy-ad-desc"&gt;Discover the Shocking Truth About UK's Hottest Diet...&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://click.pulse360.com/cgi-bin/clickthrough.cgi?db=context&amp;amp;position=7002&amp;amp;tid=bhnibpnobinnbpngbjnjzc&amp;amp;eid=1&amp;amp;id=92419815&amp;amp;creative=281515&amp;amp;query=general%20network%3A%28general%29&amp;amp;clickid=92685017&amp;amp;UNQ=00000129827903359002371000000106056054&amp;amp;value=6EZVXSSHWQ32W&amp;amp;origvalue=6EZVXSSHWQ32W&amp;amp;cgroup=pubmatic_mysite_btf_728x90" target="_blank"&gt;&lt;span class="p360-ad p360-ad-horizontal p360even"&gt;&lt;span class="p360-ad-image"&gt;&lt;img class="p360-copy-ad-image" src="http://cache.static.pulse360.com/images/hybrid_default_rose.jpg" /&gt;&lt;/span&gt;&lt;span class="p360-ad-title"&gt;&lt;span class="p360-copy-ad-title"&gt;Get Athena Pheromones For More Affection&lt;/span&gt;&lt;/span&gt;&lt;span class="p360-ad-desc"&gt;&lt;span class="p360-copy-ad-desc"&gt;Add to your fragrance-Biologist Winnifred Cutler's unscented…&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;img height="0" src="http://cyclops.prod.untd.com/Media/imglx/webservices/users/L17/1361391066/Bottom/ISP/MWS_LBL_Pubmatic_22484_12583/728x90_Pubmatic_22484_Oct10.html/567139592f4531496a546741422f6366?_RM_EMPTY_&amp;amp;&amp;amp;" width="0" /&gt;&lt;/div&gt;&lt;ins style="border: medium none; display: inline-table; height: 90px; margin: 0pt; padding: 0pt; position: relative; visibility: visible; width: 728px;"&gt;&lt;ins id="google_ads_frame5_anchor" style="border: medium none; display: block; height: 90px; margin: 0pt; padding: 0pt; position: relative; visibility: visible; width: 728px;"&gt;&lt;/ins&gt;&lt;/ins&gt;&lt;ins style="border: medium none; display: inline-table; height: 90px; margin: 0pt; padding: 0pt; position: relative; visibility: visible; width: 728px;"&gt;&lt;ins 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/&gt;&lt;/td&gt;     &lt;/tr&gt;&lt;tr&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;     &lt;/tr&gt;&lt;tr&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;     &lt;/tr&gt;&lt;tr&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;     &lt;/tr&gt;&lt;tr&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;     &lt;/tr&gt;&lt;tr&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;     &lt;/tr&gt;&lt;tr&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;     &lt;/tr&gt;&lt;tr&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;     &lt;/tr&gt;&lt;tr&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;     &lt;/tr&gt;&lt;tr&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;     &lt;/tr&gt;&lt;tr&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;     &lt;/tr&gt;&lt;tr&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;      &lt;td&gt;&lt;br /&gt;&lt;/td&gt;     &lt;/tr&gt;&lt;tr&gt;     &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6944227156753449312-4595306367762383336?l=adrianatadriancrampcodotcom.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adrianatadriancrampcodotcom.blogspot.com/feeds/4595306367762383336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://adrianatadriancrampcodotcom.blogspot.com/2012/02/adriancramp.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6944227156753449312/posts/default/4595306367762383336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6944227156753449312/posts/default/4595306367762383336'/><link rel='alternate' type='text/html' href='http://adrianatadriancrampcodotcom.blogspot.com/2012/02/adriancramp.html' title=''/><author><name>Adrian Cramp</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-5hvtjRNWr0E/AAAAAAAAAAI/AAAAAAAAAMo/bVtfz4UsZfE/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-JsMZ4t46BNk/TVnq9TrbIxI/AAAAAAAAAA4/tkAE5b0c70k/s72-c/1024x1024-1130240ADRIANCRAMP_COM_SMALL.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6944227156753449312.post-7351702002434869879</id><published>2011-08-11T07:11:00.000-07:00</published><updated>2011-08-11T07:11:48.187-07:00</updated><title type='text'>HOME PAGE LINKS</title><content type='html'>       &lt;div class="group screen"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="group page"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="group top"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="row"&gt;&lt;div class="col col_0"&gt;&lt;div class="group area static"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="cell"&gt;&lt;div class="group detailContent"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="group parts detailParts"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="row divide_1"&gt;&lt;div class="col span_1"&gt;&lt;div class="row divide_6"&gt;&lt;div class="col span_6"&gt;&lt;div class="alignRight"&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="headline"&gt;&lt;h1&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/"&gt;WelcomeToTheOfficialWebsiteofAdrianCramp.Com&lt;/a&gt;&lt;/h1&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_6"&gt;&lt;div class="col span_1"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="image"&gt;&lt;a class="lightview" href="http://media0.webgarden.com/images/media0:4e3de588949e8.jpg/1024x1024-1130240ADRIANCRAMP_COM_BIG.jpg" rel="gallery[set3972123]"&gt;&lt;img alt="" src="http://media0.webgarden.com/images/_tmb/media0:4e3de588949e8.jpg/1024x1024-1130240ADRIANCRAMP_COM_BIG.jpg" style="width: 100%;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_6"&gt;&lt;div class="col span_6"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.comsections/services:1" title=""&gt;http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.comsections/services:1&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="group middle"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="row"&gt;&lt;div class="col col_123"&gt;&lt;div class="group area display"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="cell"&gt;&lt;div id="_content"&gt;&lt;div class="group datail"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="group detailHeader"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="row divide_1"&gt;&lt;div class="col span_1"&gt;&lt;div class="cell"&gt;&lt;div class="item"&gt;&lt;div class="headline"&gt;&lt;h1&gt;Services&lt;/h1&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_1"&gt;&lt;div class="col span_1"&gt;&lt;div class="cell"&gt;&lt;div class="item"&gt;&lt;div class="group navigation"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="row"&gt;&lt;div class="col"&gt;&lt;div class="item"&gt;&lt;div class="item"&gt;&lt;div class="button"&gt;&lt;div class="i"&gt;&lt;div class="indent"&gt;&lt;div class="item"&gt;&lt;div class="withIcon"&gt;&lt;div class="noIcon"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/sections" title="Sections"&gt;Sections&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="col gt"&gt;&lt;div class="item"&gt;&lt;div class="cell"&gt;&amp;gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="col"&gt;&lt;div class="item"&gt;&lt;div class="item"&gt;&lt;div class="button"&gt;&lt;div class="i"&gt;&lt;div class="indent"&gt;&lt;div class="item"&gt;&lt;div class="withIcon"&gt;&lt;div class="icon"&gt;&lt;img src="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/_/common/php/icon.php?front=FFFFFF&amp;amp;back=5EE4F1&amp;amp;icon=arrowZigZag" /&gt;&lt;/div&gt;&lt;div class="wrapper"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/sections/services" title="Services"&gt;Services&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="group detailContent"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="group parts detailParts"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="row divide_1"&gt;&lt;div class="col span_1"&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_1"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="image"&gt;&lt;a class="lightview" href="http://media1.webgarden.com/images/media1:4e3d572110cca.jpg/1024x1024-1130240ADRIANCRAMP_COM_BIG.jpg" rel="gallery[set3972120]"&gt;&lt;img alt="" src="http://media1.webgarden.com/images/_tmb/media1:4e3d572110cca.jpg/1024x1024-1130240ADRIANCRAMP_COM_BIG.jpg" style="width: 100%;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="col span_1"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="image"&gt;&lt;a class="lightview" href="http://media0.webgarden.com/images/media0:4e3d57d81dcf6.jpg/107077.gif.jpg" rel="gallery[set3972120]"&gt;&lt;img alt="" src="http://media1.webgarden.com/images/_tmb/media1:4e3d57d81dcf6.jpg/107077.gif.jpg" style="width: 100%;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="col span_1"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="image"&gt;&lt;a class="lightview" href="http://media0.webgarden.com/images/media0:4e3d5993727c8.jpg/110524.gif.jpg" rel="gallery[set3972120]"&gt;&lt;img alt="" src="http://media0.webgarden.com/images/_tmb/media0:4e3d5993727c8.jpg/110524.gif.jpg" style="width: 100%;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="col span_1"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="image"&gt;&lt;a class="lightview" href="http://media1.webgarden.com/images/media1:4e3d5a2b4bccc.jpg/203531_113709622042959_7330279_n.jpg" rel="gallery[set3972120]"&gt;&lt;img alt="" src="http://media0.webgarden.com/images/_tmb/media0:4e3d5a2b4bccc.jpg/203531_113709622042959_7330279_n.jpg" style="width: 100%;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_4"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="http://www.google.com/profiles/103172850830041010749/" title="My Google Profile For adrian@adriancramp.com"&gt;My Google Profile For adrian@adriancramp.com&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_4"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="http://www.google.com/profiles/102984006392745687308/" title="MY Google Profile For adrian@adriancramp.co.uk"&gt;MY Google Profile For adrian@adriancramp.co.uk&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_4"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="http://www.adriancramp.co.uk/" title=""&gt;http://www.adriancramp.co.uk/&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_4"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="http://en.gravatar.com/adriancramp" title=""&gt;http://en.gravatar.com/adriancramp&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_1"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="image"&gt;&lt;a class="lightview" href="http://media1.webgarden.com/images/media1:4e3d5a9aa5797.jpg/ADRIANCRAMP.COM.jpg" rel="gallery[set3972120]"&gt;&lt;img alt="" src="http://media1.webgarden.com/images/_tmb/media1:4e3d5a9aa5797.jpg/ADRIANCRAMP.COM.jpg" style="width: 100%;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="col span_1"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="image"&gt;&lt;a class="lightview" href="http://media1.webgarden.com/images/media1:4e3d609eeb5c4.jpg/110524.gif.jpg" rel="gallery[set3972120]"&gt;&lt;img alt="" src="http://media1.webgarden.com/images/_tmb/media1:4e3d609eeb5c4.jpg/110524.gif.jpg" style="width: 100%;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="col span_2"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="http://www.adriancrampcomcontentsindexsectionsparts1-4.co.uk/" title=""&gt;http://www.adriancrampcomcontentsindexsectionsparts1-4.co.uk/&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_4"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="http://en.gravatar.com/adriancrampcom" title=""&gt;http://en.gravatar.com/adriancrampcom&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_1"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="image"&gt;&lt;a class="lightview" href="http://media1.webgarden.com/images/media1:4e3d5aef18fc5.jpg/customLogo.gif.jpg" rel="gallery[set3972120]"&gt;&lt;img alt="" src="http://media0.webgarden.com/images/_tmb/media0:4e3d5aef18fc5.jpg/customLogo.gif.jpg" style="width: 100%;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="col span_1"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="image"&gt;&lt;a class="lightview" href="http://media0.webgarden.com/images/media0:4e3d5b52b020f.jpg/mb_header_orange1.jpg" rel="gallery[set3972120]"&gt;&lt;img alt="" src="http://media0.webgarden.com/images/_tmb/media0:4e3d5b52b020f.jpg/mb_header_orange1.jpg" style="width: 100%;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="col span_1"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="image"&gt;&lt;a class="lightview" href="http://media1.webgarden.com/images/media1:4e3d5ede5e7af.jpg/1024x1024-1130240ADRIANCRAMP_COM_BIG.jpg" rel="gallery[set3972120]"&gt;&lt;img alt="" src="http://media1.webgarden.com/images/_tmb/media1:4e3d5ede5e7af.jpg/1024x1024-1130240ADRIANCRAMP_COM_BIG.jpg" style="width: 100%;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="col span_1"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="image"&gt;&lt;a class="lightview" href="http://media1.webgarden.com/images/media1:4e3d5f36458b4.jpg/107077.gif.jpg" rel="gallery[set3972120]"&gt;&lt;img alt="" src="http://media0.webgarden.com/images/_tmb/media0:4e3d5f36458b4.jpg/107077.gif.jpg" style="width: 100%;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_4"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="http://www.thefulllistofcontentshomepagesliniksindex.co.uk/" title=""&gt;http://www.thefulllistofcontentshomepagesliniksindex.co.uk/&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_4"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="https://sites.google.com/site/contentsindexhome/" title=""&gt;https://sites.google.com/site/contentsindexhome/&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_4"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="https://sites.google.com/site/theazofadriancrampcom/" title=""&gt;https://sites.google.com/site/theazofadriancrampcom/&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_4"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="https://sites.google.com/site/contentsindexprofiles/" title=""&gt;https://sites.google.com/site/contentsindexprofiles/&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_1"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="image"&gt;&lt;a class="lightview" href="http://media1.webgarden.com/images/media1:4e3d615478ac4.jpg/1024x1024-1130240ADRIANCRAMP_COM_BIG.jpg" rel="gallery[set3972120]"&gt;&lt;img alt="" src="http://media0.webgarden.com/images/_tmb/media0:4e3d615478ac4.jpg/1024x1024-1130240ADRIANCRAMP_COM_BIG.jpg" style="width: 100%;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="col span_3"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancramp.co.uk/" title=""&gt;http://www.welcometotheofficialwebsiteofadriancramp.co.uk/&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="row divide_4"&gt;&lt;div class="col span_3"&gt;&lt;div class=""&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="link"&gt;&lt;a href="http:///" title=""&gt;http://&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="cell"&gt;&lt;div class="item"&gt;&lt;div class="pager"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="pgNum"&gt;&lt;div class="item"&gt;&lt;span class="active"&gt;&lt;div class="bg"&gt;&lt;div class="i"&gt;1&lt;/div&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="pgNum"&gt;&lt;div class="bg"&gt;&lt;div class="i"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/sections/services:1" title=""&gt;2&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="pgNum"&gt;&lt;div class="bg"&gt;&lt;div class="i"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/sections/services:2" title=""&gt;3&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="pgNum"&gt;&lt;div class="bg"&gt;&lt;div class="i"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/sections/services:3" title=""&gt;4&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="pgNum"&gt;&lt;div class="bg"&gt;&lt;div class="i"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/sections/services:4" title=""&gt;5&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="pgNum"&gt;&lt;div class="bg"&gt;&lt;div class="i"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/sections/services:5" title=""&gt;6&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="pgNum next"&gt;&lt;div class="bg"&gt;&lt;div class="i"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/sections/services:1" title=""&gt;&amp;gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="pgNum last"&gt;&lt;div class="bg"&gt;&lt;div class="i"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/sections/services:5" title=""&gt;&amp;gt;&amp;gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href="http://www.toplist.cz/"&gt;&lt;img alt="toplist" height="1" src="http://toplist.cz/dot.asp?id=882907" style="border: 0;" width="1" /&gt;&lt;/a&gt; &lt;a href="http://www.toplist.cz/"&gt;&lt;img alt="toplist" height="1" src="http://toplist.cz/dot.asp?id=184372" style="border: 0;" width="1" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="group bottom"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="row"&gt;&lt;div class="col col_0"&gt;&lt;div class="group area static"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="cell"&gt;&lt;div class="group detailContent"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="group parts detailParts"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="row divide_1"&gt;&lt;div class="col span_8"&gt;&lt;div class="row divide_6"&gt;&lt;div class="col span_2"&gt;&lt;div class="alignRight"&gt;&lt;div id="menu_detail_3972129_3069125"&gt;&lt;div class="group menuBox"&gt;&lt;div class="i"&gt;&lt;div class="ii"&gt;&lt;div class="iii"&gt;&lt;div class="cell"&gt;&lt;div class="icell"&gt;&lt;div class="item"&gt;&lt;div class="menuVertical"&gt;&lt;ul&gt;&lt;li class="control_menu_item content_3972120 pos1 first last odd"&gt;&lt;div class="item"&gt;&lt;div class="button"&gt;&lt;div class="i"&gt;&lt;div class="indent"&gt;&lt;div class="item"&gt;&lt;div class="withIcon"&gt;&lt;div class="icon"&gt;&lt;img src="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/_/common/php/icon.php?front=FFFFFF&amp;amp;back=5EE4F1&amp;amp;icon=arrowZigZag" /&gt;&lt;/div&gt;&lt;div class="wrapper"&gt;&lt;a href="http://www.welcometotheofficialwebsiteofadriancrampcom.webgarden.com/sections/services" title="Services"&gt;Services&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="webgarden"&gt;&lt;a href="http://www.webgarden.com/" title="Webgarden - create free website, create blog for free"&gt;Powered by Webgarden&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6944227156753449312-7351702002434869879?l=adrianatadriancrampcodotcom.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6944227156753449312/posts/default/7351702002434869879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6944227156753449312/posts/default/7351702002434869879'/><link rel='alternate' type='text/html' href='http://adrianatadriancrampcodotcom.blogspot.com/2011/08/home-page-links.html' title='HOME PAGE LINKS'/><author><name>Adrian Cramp</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-5hvtjRNWr0E/AAAAAAAAAAI/AAAAAAAAAMo/bVtfz4UsZfE/s512-c/photo.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6944227156753449312.post-4750183973663724651</id><published>2011-08-11T01:52:00.000-07:00</published><updated>2011-08-11T01:52:02.085-07:00</updated><title type='text'></title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-KyV17qH9I4o/TjVMONMNvQI/AAAAAAAAADQ/Q1YjtUp3Z7Y/s1600/710784_1_M.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="60" src="http://2.bp.blogspot.com/-KyV17qH9I4o/TjVMONMNvQI/AAAAAAAAADQ/Q1YjtUp3Z7Y/s640/710784_1_M.jpg" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.adrianatadriancrampcodotuk.blogspot.com/"&gt;ENTER&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6944227156753449312-4750183973663724651?l=adrianatadriancrampcodotcom.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adrianatadriancrampcodotcom.blogspot.com/feeds/4750183973663724651/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://adrianatadriancrampcodotcom.blogspot.com/2011/08/enter.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6944227156753449312/posts/default/4750183973663724651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6944227156753449312/posts/default/4750183973663724651'/><link rel='alternate' type='text/html' href='http://adrianatadriancrampcodotcom.blogspot.com/2011/08/enter.html' title=''/><author><name>Adrian Cramp</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-5hvtjRNWr0E/AAAAAAAAAAI/AAAAAAAAAMo/bVtfz4UsZfE/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-KyV17qH9I4o/TjVMONMNvQI/AAAAAAAAADQ/Q1YjtUp3Z7Y/s72-c/710784_1_M.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6944227156753449312.post-3364238411869185033</id><published>2011-08-10T07:31:00.000-07:00</published><updated>2011-08-10T13:40:45.497-07:00</updated><title type='text'>Welcome To The Official Website of AdrianCramp.Com Com</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://www.blogger.com/goog_526335159" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-QqLaP1SuAwU/TkBhGwf5O2I/AAAAAAAAANw/jTwOi0ITnBg/s1600/1024x1024-1130240ADRIANCRAMP_COM_BIG+%25282%2529.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.adrianatadriancrampcodotcom.blogspot.com/p/welcome-to-official-website-of.html"&gt;ENTER&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-TW5l1SXe_ls/TjVOWv_WGaI/AAAAAAAAALE/jBiDMFhM6x4/s1600/1130614_1_M.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="87" src="http://3.bp.blogspot.com/-TW5l1SXe_ls/TjVOWv_WGaI/AAAAAAAAALE/jBiDMFhM6x4/s640/1130614_1_M.jpg" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://adriancramp.squarespace.com/"&gt;ENTER&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6944227156753449312-3364238411869185033?l=adrianatadriancrampcodotcom.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://adrianatadriancrampcodotcom.blogspot.com/feeds/3364238411869185033/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://adrianatadriancrampcodotcom.blogspot.com/2011/08/welcome-to-official-website-of.html#comment-form' title='0 Comments'/><link rel='edit' 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